Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Foods that Raise Blood Pressure
Some foods can raise blood pressure quickly after eating them, while others only cause minor gains. A few foods only raise low blood pressure, meaning that they don’t have much of an effect unless your blood pressure is at a certain level, so you ... Read More
Cholesterol-Lowering Diet: 10 Foods That Lower Cholesterol
We know that high cholesterol levels can lead to life-threatening conditions such as a heart attack, but did you know that you can eat your way to good health by following a cholesterol-lowering diet? By including foods that lower cholesterol while... Read More
Dyslipidemia Symptoms, Causes, and Treatments
What is dyslipidemia? In this article, we will take a closer look at this blood disorder, with dyslipidemia symptoms and tips to treat the condition. We are constantly bombarded with warnings against high cholesterol, but did you know that we need ... Read More
Positive Attitude: How to Think Your Way to Better Health
Credit: iStock.com/marekuliasz Life is hard. But do you ever take a minute to stop and smell the roses? If you haven’t for a while, you might want to put it on that busy agenda of yours. In fact, I have three major reasons you’ll want to take mo... Read More
Metabolic Syndrome: A New Health Crisis and How to Avoid It
Credit: iStock.com/TAGSTOCK1 There is a new health crisis hiding in plain sight. It may be one of the biggest health concerns we face today. And, I am seeing some of my friends and family struggling with symptoms of this health crisis. I’m talking ... Read More
Vitamin B12: How It Fights Clogged Arteries and Protects Your Heart
After my recent angioplasty, I’ve been vigilant about protecting my heart. And in my search for better heart health, I’ve found some exciting news about vitamin B12, also known as cyanocobalamin. Vitamin B12 is responsible for the smooth ... Read More
The Truth about Coconut Oil and Why the AHA Has It Wrong
There are currently more than 1,500 studies showing the health benefits of coconut oil. I use coconut oil often. So, I was caught by surprise when a recent headline for a USA Today article read, “Coconut oil isn’t healthy. It’s never been healt... Read More
Fight High Blood Pressure with This Proven Drug-Free Secret
Are you someone who suffers from high blood pressure, aka hypertension? That’s blood pressure with a systolic reading of at least 140, and a diastolic pressure around 90. Maybe your doctor has had you on all sorts of antihypertensive drugs for year... Read More
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