Anti-Aging

Looking and feeling young has never been so easy! Discover our anti-aging tips that will keep you feeling young. Discover the best natural remedies to prevent health issues that tend to occur as you age.

Hyperextended Elbow: Causes, Symptoms, Treatment & Recovery Time
What is a hyperextend elbow? A hyperextended elbow occurs when your elbow is forced to bend the opposite way of what it normally should. Depending on the extent of hyperextension, this can cause issues like stiffness and a temporary lack of mobility... Read More
Crepey Skin: What Causes It and How to Get Rid of It Naturally
What is crepey skin? Crepey skin is skin that has become thinner, drier, and less elastic—similar in look and feel to crepe paper. Crepey skin is a natural result of aging that can appear all over the body, from under the eyes to the neck and che... Read More
The Top 5 Tai Chi Benefits for Older Adults
Today, I want to talk to you about getting older and tai chi benefits. Getting older is inevitable, and it happens to everyone. At the same time, it’s the result of a life well-lived. I’m sure that many of you have had successful careers, and... Read More
Joint Pain: Simple & Effective Ways to Manage It Naturally
Credit: iStock.com/Zinkevych I’m sure I don’t have to tell you about the problems associated with joint pain. You know that it can make a simple task like carrying your purse or getting out of bed a major ordeal. The truth is that when your join... Read More
Gluteus Minimus Pain: Causes, Symptoms, and Treatment
Everyday activities and many occupations can place extra pressure on the hip joint, causing severe gluteus minimus pain. The gluteus minimus is a vital part of our ability to walk, run, and jump as it attaches our hip bone to our upper leg. We even... Read More
Ligamentous Laxity: Causes, Symptoms, and Treatment Tips
Have you been told that you are double-jointed? The ability to move your extremities beyond regular limits or boundaries is known as ligamentous laxity. But, what is ligamentous laxity? This condition often affects the joints of the fingers, wrists... Read More
What Causes a Hunchback (Kyphosis)? Symptoms, Diagnosis, and Treatment Tips
Credit: iStock.com/stockdevil When you hear the term hunchback, perhaps your mind wanders to the 1831 novel The Hunchback of Notre-Dame by famed author Victor Hugo or the animated Walt Disney film of the same title featuring the fictional character ... Read More
Elbow Bursitis: 4 Effective & Natural Home Treatment Tips
I don’t know about you, but I’ve noticed that the older I get, the more I’ve been paying attention to my joints. When I was younger, I didn’t really think about my elbows or knees much. I just took it for granted that I’d always be able to ... Read More
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