Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Ingrown Hair Infection: Symptoms, Causes & Treatment Tips
Having an ingrown hair can cause irritation, itchiness, discomfort, and even pain. When it develops into an ingrown hair infection, the affected area may be worsened and spread to other parts of the body. Keep reading if you want to know how to ge... Read More
13 Foods That Lower Heart Rate — Plus Other Natural Techniques
An irregular heartbeat, such as a high heart rate, is an issue for millions of Americans. In fact, some research shows that one in four American adults over age 40 may develop an irregular heartbeat—also called a heart arrhythmia. Fortunately, th... Read More
Best Natural Antihistamines: Vegetables, Fruits, Herbs, and Roots
The best natural antihistamines are your body’s best defense against histamines. This article is your guide to many of the better natural antihistamines. It will include the various natural antihistamine foods, including vegetables, fruit, herbs,... Read More
Neutropenic Diet: Foods to Eat and Avoid for Neutropenia
With a neutropenia diagnosis, knowing what to eat when you have low white blood cells counts is crucial to a successful recovery. A neutropenic diet may be recommended for those with compromised immune systems, whether from undergoing chemotherapy,... Read More
How to Get Rid of Yellow Nails from Nail Polish and Fungus
Nail discoloration may be the result of a fungal infection, using dark shades of nail polish, excessive cigarette smoking, or a symptom of an underlying health condition. Yellow nails can be treated and possibly prevented. So, if you want to learn ... Read More
Diet for Gastritis: Foods to Eat and Avoid
A healing diet for gastritis and ulcers (an inflammation or irritation of the stomach lining) can significantly ease and improve the discomfort and symptoms that occur with it. Following a gastritis diet menu may also prevent flare-ups while allowing... Read More
Foods that Raise Blood Pressure
Some foods can raise blood pressure quickly after eating them, while others only cause minor gains. A few foods only raise low blood pressure, meaning that they don’t have much of an effect unless your blood pressure is at a certain level, so you ... Read More
Rotten Egg Burps (Sulfur Burps): Causes and How to Get Rid of Them
Belching is a common but usually socially unacceptable fact of life. It may happen a dozen times throughout the day, and many have rotten egg burps as a result. This form of expelled gas from the stomach may have a pungent odor depending on the foo... Read More
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