Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Popular articles in this category:

Rice Water Benefits: Does It Work for Skin, Hair & More?
Saw Palmetto: Benefits, Side Effects, and Dosages
The Potential Health Benefits of Ashwagandha
4 Amazing Cranberry Benefits for Your Health
Advertisement
Oyster Mushrooms: Health Benefits, Nutrition Facts, and Precautions
Quercetin: Benefits, Uses, Sources, and Risks
Elderberry: Health Benefits, Nutrition Facts, Side Effects, and Uses
Cilantro: Health Benefits, Nutrition Facts, and Uses
Advertisement
Plant-Based Meats: Are They Really Healthier?
The Truth about Infused Water
Oat Milk: Health Benefits, Nutrition Facts, and Uses
Health Benefits of Celery Juice: Are There Any?
CBD Q&A: Frequently Asked Cannabidiol Questions
The Best Essential Oils for Bug Bites
MCT Oil: Benefits, Uses, and Side Effects
Centella asiatica (Gotu Kola): Benefits, Uses, and Side Effects
The Truth about Garcinia Cambogia for Weight Loss
Basil: Uses, Nutrition Facts, and Health Benefits
Intermittent Fasting: Is It the Right Diet for You?
Oil of Oregano: Can It Really Prevent a Cold?