Exercise can improve your mood, stamina and overall health. Here’s how to get started and what kind of exercises you should do to prevent major health disorders.

Making Big Health and Lifestyle Changes: Secret to Success
How Progressive Weight Training Could Fight Aging
Your Activity Tracker May Be Putting Your Heart Health at Risk
Marathon Running Health Risk Update: Kidney Injury
Getting in Shape for Summer: A Beginner’s Guide to Summer Workout Plans
Spring Cleaning for Your Body: How to Get Healthy this Season
Make the Most Out of Your Treadmill Workout with Interval Training
Feeling Down? Here’s an Unexpected Boost
Is rest key to successful exercise?
The Latest on Alcohol, Men, and Heart Attacks