Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Two Nutrients That Help Lower Blood Pressure
Here we take a peek at whether coenzyme Q10 (CoQ10) and melatonin, two popular natural remedies, can help those trying to lower blood pressure. CoQ10, also known as “ubiquinone” on account of its ubiquitous (widespread) distribution, is f... Read More
The Blood Pressure Solution from the Sea
Everyone who pays attention to health news knows that omega-3 fats in fish are extraordinarily healthful. In my ongoing series on blood pressure, we find that omega-3s could help those who suffer hypertension. The inverse relationship between fish in... Read More
This Drink Has Interesting Effects on Blood Pressure
Tea is, other than water itself, the oldest beverage on the planet. Its health effects are always the focus of medical studies and, in the past few years, it has been green tea’s protective effects against cancer under the microscope. But here,... Read More
Chocolate’s Effect on Blood Pressure
The next part in my ongoing series of how to lower your own blood pressure levels turns to the dessert aisle. Can powerful cocoa products, dark chocolate in particular, work to your advantage? The initial observations of the blood-pressure-lowering e... Read More
The Effects of Sweetened Drinks on Your Heart
Most of us don’t pay too much attention to the drinks we consume. After all, liquid doesn’t affect us the same way as food, right? It can’t affect your health or your weight the same way as a big meal, can it? Well, in recent health... Read More
A Natural Remedy That Can Support Statin Therapy
There is some suggestion that doctors’ advice for statin therapy should include taking a certain natural remedy along with the drugs used for high cholesterol. Coenzyme Q10 (CoQ10) is that remedy and it has been the focus of much medical study ... Read More
This Chinese Herbal Medicine Helps Protect the Heart
Heart failure can be a challenging condition to treat. Heart failure happens when the heart isn’t able to pump blood normally. As a result, your body’s organs don’t get enough blood flow and miss out on vital oxygen and nutrients. ... Read More
Two Red Foods That Could Drop Blood Pressure
Here I present two colorful options for lowering your blood pressure that you can find in the supermarket. These food cures, dense with nutrients, act as medicine. They are tomatoes and pomegranate juice. Pomegranate juice is known for it rich antiox... Read More
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