Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

How Vitamins Can Boost Heart Health
Did you know that there are approximately 1.5 million heart attacks and strokes in the U.S. each year? And yet many people continue to harm their hearts with poor diets and lack of exercise. It’s time to show your heart some love! There are several... Read More
Painkillers Health Risks: Are They Making You Sick?
Every day I hear stories from patients who experience debilitating, chronic pain. One of my patients wakes up every morning to an aching sinus infection. Another suffers from a “shooting” pain sensation in the lower back. An older patient of mine... Read More
How Exercising Can Lower Your Blood Pressure
With summertime fast approaching, I’m sure that most of you are hoping to get your body “beach ready.” We know that going to the gym on a regular basis can help with that, but quite frankly, for some of us that can take quite a bit of motivatio... Read More
A Healthy Smile Can Also Be Good for Your Heart
There are many things that we as human beings take for granted. One thing that comes to mind is our teeth and gums. We believe they are invincible and can never fall out. Gum disease is nothing to joke about; it looks disgusting and can harm the rest... Read More
White Coat Hypertension: What Is It and How Can You Avoid It?
Our bodies are constantly under strain and the result of that can mean high blood pressure. Whether it’s stress from work or personal problems at home, we are always at risk of developing high blood pressure. The good news is that those issues can ... Read More
Can Your Height Actually Increase Your Risk for Heart Disease?
Did you hear the latest? Apparently height could impact your health! Perhaps you saw the news report last week about a new study linking height to heart disease. The study, which was reported in The New England Journal of Medicine, looked at over 200... Read More
Salt or Sugar: What’s the Bigger Blood Pressure Threat?
In this article, I’m going to dive into how too much sugar and too little salt could have a negative impact on your blood pressure. Salt and Sugar Staples in Every American Pantry Your pantry can be seen as a kind of medicine cabinet in your kitche... Read More
Tomatoes More Effective Than Supplements for Heart Disease
I used to think supplementation was better for your health, especially when combined with a healthy diet. However, a trip to the camera store oddly set me on a path of discovery. It turns out that in some instances, food is better for your health—a... Read More
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