Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Power of Garlic Extract for Blood Pressure
Garlic extract is potent natural remedy for lowering blood pressure, and the use of garlic for high blood pressure (also called hypertension) has been around for millennia. Hypertension affects 70 million Americans, including about 65% of the populat... Read More
How Bananas Help Lower Blood Pressure
Managing blood pressure can be a difficult task and many people often look for ways to make the process easier and less taxing. Lifestyle remedies, stress management techniques, medications, and more are all employed to try to keep blood pressure in ... Read More
Natural Remedies for High Cholesterol
Preventing heart disease starts, in many cases, by lowering dangerous cholesterol levels while raising levels of the good form of cholesterol. Natural remedies for high cholesterol exist all around you, and in fact, are safer and more effective than ... Read More
Heartburn (Acid Reflux): Natural Remedies and Dietary Changes
Acid reflux, or heartburn, can cause a burning sensation in your esophagus after eating. It is often accompanied by indigestion and sometimes by chest pain. Although it is not a serious condition, heartburn can make you quite uncomfortable. When you ... Read More
5 Tips for Winter Heart Health Protection
Thankfully I haven’t had the opportunity to shovel snow off my driveway this year. But with each passing day, I know it’s getting closer and closer. Dealing with the snow is something many of us dread…but there are more serious things to wo... Read More
Top 3 Winter Heart Health Boosters
You wouldn’t know it by observing the weather outside, but we’re only a few days away from the official start of winter. The balmy temperatures found in areas that are usually below the freezing point at this time of year have extended the time m... Read More
My Heart Skipped a Beat! Natural Remedies for Heart Palpitations
If your heart has ever skipped a beat, you know it can be a scary experience. Your heart truly is your lifeline, so if it skips a beat, you’ll likely have all kinds of questions. Fortunately, when it feels like your heart has skipped a beat, it is ... Read More
Home Remedies for Angina Relief
Angina is a specific form of chest pain that happens when the blood flow to the heart decreases. This usually comes about due to partial obstruction of one of the coronary arteries and results in pain, sensation of pressure, or having the chest squee... Read More
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