Mental Health

Depression: How to Improve Your Mental Health without Drugs
The prevalence of mental health disorders is growing, and so are the costs to treat it. Stress, anxiety, depression, and other mental health issues are striking people at an alarming rate, and some may even argue it’s becoming a national health epi... Read More
Could Orange Essential Oil Relieve Your PTSD Symptoms?
Have you experienced something in your life that continues to haunt you? Traumatic experiences can be quite common, and people experience them in different ways. Overcoming such negative events can be a challenge, but researchers are following a new ... Read More
The Surprising Health Benefits of Golf for Older Adults
Last September, President Donald Trump appeared on the Dr. Oz show and talked about his love for golf. He told host Dr. Mehmet Oz he wished he could play more often. The moderate-intensity activity is a hobby sport for over 55 million people worldwid... Read More
The Dangers of Air Pollution and How It Impacts Health
There are plenty of problems associated with air pollution, ranging from the natural environment to your health. And although a smoggy day can lead to trouble breathing and increase the risk for a heart attack or stroke in those with risk factors, it... Read More
10 Symptoms of ADHD in Adults
Easily distracted? Forgetful? Disorganized? Having a hard time maintaining relationships? These may be adult attention-deficit/hyperactivity disorder (ADHD) symptoms. The same ADHD symptoms we see in many children can appear also in adulthood. The s... Read More
Understanding Paranoid Schizophrenia
Schizophrenia is a type of mental disorder that commonly appears in early adulthood or early adolescence, but it can still emerge at any point during an individual’s life. The condition has multiple subtypes, but all feature some combination of del... Read More
Fighting Fright: How Adults Can Manage Night Terrors
Want to know how to stop night terrors in adults? There are natural cures for adult sleep terror disorders…  Night terrors are not nightmares. A nightmare is an unpleasant, stressful, and sometimes scary dream, but it does not normally follow... Read More
10 Natural Remedies for Depression
In the U.S., there are an estimated 16 million adults who suffer from a major depressive episode every year—that means someone you know has likely been affected by depression in one way or another. Approximately one in 10 Americans will experience ... Read More
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