Try These Top Five Healing Herbs and Spices

By , Category : General Health

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Mauritius is an island in the Indian Ocean off the southeast coast of Africa.Let’s travel to a small island in the southwestern Indian Ocean for a moment. The country is called Mauritius. Scientists at the local university there (the University of Mauritius) have completed a study that identifies the top five herbs and spices when it comes to healing power.

The research team analyzed 10 common culinary herbs and spices from Mauritius to determine their total phenolic content (TPC), antioxidant and antiglycation properties.

When an herb or spice displays strong antiglycation properties, it can act as a powerful protective force inside your body. Let’s look at this process in a little more detail.

Glycation happens when sugar molecules inside your body are changed into advanced glycation endproducts, or AGEs for short. Some AGEs are harmless, but others are more reactive than the sugars they are derived from. These reactive AGEs have been linked to many age-related chronic diseases, such as cardiovascular diseases, Alzheimer’s disease, cancer and deafness. So anything that puts the brakes on glycation is obviously going to be very beneficial to your health.

LEARN MORE: Foods that fight free-radical damage.

Here are the top five herbs and spices that the researchers found were best at free-radical scavenging and preventing glycation:

Allium sativum (garlic) had the highest TPC

Allium cepa L. (onion) showed the highest free-radical scavenging capacity at 72%

Zingiber officinale (ginger) had the most potent antioxidant power

Thymus vulgaris (thyme); and

Petroselinum crispum (parsley) had the most potent antiglycation activity.

If you add some garlic, onions, ginger, parsley and thyme to your weekly meals, you’ll be well on your way to protecting yourself against many of the  serious diseases that plague older adults.


Related Articles:

10 Herbs and Spices for Weight Loss


Sources for Today’s Articles:
Try These Top Five African Healing Herbs and Spices
Ramkissoon, J.S., et al., “Relationship between total phenolic content, antioxidant potential, and antiglycation abilities of common culinary herbs and spices,” J Med Food. December 2012; 15(12): 1116–23.




WANT MORE HEALTH NEWS & UPDATES?
Sign up for the latest health news, tips and special product offers with our daily Free e-Letters, the Doctors Health Press e-Bulletin and the Health eTalk with the Bel Marra Doctors.

Opt-in by entering your e-mail address below and clicking submit. Your e-mail will never be shared, sold or rented to anyone for promotional or advertising purposes, and you can unsubscribe easily at any time.

Yes, I’m opting in for the FREE Doctors Health Press e-Bulletin and
Health eTalk with the Bel Marra Doctors:

Dr. Victor Marchione, MD

About the Author, Browse Victor's Articles

Victor Marchione, MD received his Bachelor of Science Degree in 1973 and his Medical Degree from the University of Messina in 1981. He has been licensed and practicing medicine in New York and New Jersey for over 20 years. Dr. Marchione is a respected leader in the field of smoking cessation and pulmonary medicine. He has been featured on ABC News and World Report, CBS Evening News and the NBC Today Show and is the editor of the popular The... Read Full Bio »