Healthy Exercises

Read healthy exercise tips to stay fit. Learn simple exercises and workout techniques to lose weight and reduce stress, joint pain, and fatigue, as well as other effective exercise methods that can safely promote good health.

Yoga for Sciatica Pain
Using yoga for sciatica may not be the first thing that springs to mind when looking for sciatic nerve relief. Nonetheless, it’s one of the best preventative measures you can take to help ensure sciatic pain does not become debilitating. A well-bal... Read More
Exercise Pill Could Possibly Replace Exercise, Says Study
According to new research published in the journal Trends in Pharmacological Sciences, an exercise pill could possibly replace exercise in the future. For the study, researchers reviewed exercise pills that are currently in development and investigat... Read More
Should I Be Concerned about My Knee Clicking?
Have you ever walked up and down the stairs to the soundtrack of knee clicks? Whether you wake up stiff as a board or as loose as a goose, the clicks, clacks, and pops just seem to show up unannounced. Knee clicks can often lead to confusion and fear... Read More
Five Often Overlooked Ways to Improve Your Workouts and Get Results
Did you know that there are a lot of misconceptions about working out that can lead to injury, limited results, and less enjoyment from gym sessions? Whether you’ve just started hitting the gym or you’re an experienced “gym rat,” there are pr... Read More
Managing Stress Through Exercise: The Secrets You Need to Know
Americans are over-stressed and overweight. Are the two related? They very well could be. Managing stress through exercise might be one of the most important things you can do to handle stress and improve health. Stress relievers come in many shapes ... Read More
Effective Exercises to Treat Lower Back Pain
Did you know that lower back pain sends more Americans to the hospital each year than any other health condition? Unfortunately, there is no one-size-fits-all approach to treating back pain! Lower back treatment is a tough one for doctors, because mo... Read More
Exercise Reduces Age-Related Movement Problems in the Elderly
How much exercise did you get this week? According to the Centers for Disease Control and Prevention, adults should incorporate both aerobics and muscle-strengthening exercises into their workout regimes each week—specifically two-and-a-half hours ... Read More
Benefits of Exercise: The Easy Secret You Need to Know
The benefits of exercise seem pretty obvious, right? But what if I told you there was one easy secret to maximize those benefits? What if I told you that you could improve your health and lower your chances of developing serious health problems such ... Read More
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