That means that reading newsletters like this and doing your best to educate yourself on preventative techniques can, in fact, save your life. The proof is in the numbers.
With each passing year, more and more Americans just like you are learning that you’re much more responsible for your health than you may have previously thought. Health is about far more than medication and treatment: it’s about taking preventative measures every single day to maintain your health.
From 1999 to 2011, hospitalizations for heart disease and stroke fell by nearly one-third. The number of patients hospitalized with a heart attack fell 38% over the same period, while blood clot-related strokes fell by 34%.
At this point, we know protecting your heart is about far more than quitting smoking and drinking less. It’s also about getting enough exercise, managing your weight, and most importantly, eating a healthy and balanced diet.
There are more tools now than ever before to help you stay informed and live a healthy life, so coming up with excuses about why you can’t start making changes is pointless.
Keep reading material from quality sources like Doctors Health Press to continue learning how to protect your heart. There is so much information about exercise, diet, and living a healthy, natural life that promotes longevity—and it’s there for you to use. Keep informed and proactive, because it’s worth it: your hard work is paying off!
Source for Today’s Article:
Szabo, L., “Hospitalizations, Deaths for Heart Disease Fall,” USA Today web site, August 18, 2014; http://www.usatoday.com/story/news/nation/2014/08/18/heart-disease-progress/14240419/.