People have been following low-carb diets for quite some time now in order to lose weight. And now a new study suggests that perhaps following a high-fat/low-carb diet, such as the Paleo diet, might lead to excess weight and adverse health conditions... Read More
The foods one eats during pregnancy will either result in a healthy child or have consequential effects. While this can be an exciting time, it can also be pretty daunting based on the mass amounts of advice received from doctors, loved ones, and ran... Read More
Prevalence rates of many chronic diseases such as type 2 diabetes and heart disease have consistently been on the rise. Public health messages have always focused on the nutrient quality of diet.
However, a study recently published in Nutrition, Meta... Read More
Early academic achievement is essential for future educational and career success. In order to achieve a high level of success, you must prioritize a variety of health factors including sleep. Many experimental studies have demonstrated that poor sle... Read More
Many of us are unfortunately too familiar with the dangerous habit of stress eating. Whether you are a parent coming home from a long day at the office and having to now tackle household management or a student who is working part-time while balancin... Read More
A new study suggests that calorie intake is higher among “full” individuals who grew up with low socioeconomic status.
With the growing obesity epidemic, we are stumped on how to effectively intervene and put a stop to the increasing rates. While... Read More
Previous studies have demonstrated the protective effects of consuming seafood in preventing dementia and Alzheimer’s disease. Seafood, especially salmon, mackerel, sardines, trout, and herring are all rich in omega-3 fatty acids, which are an impo... Read More
A study recently published in the Journal Sleep evaluated the effects of sleep timing on metabolic health factors, including weight status and insulin resistance. It seems that there are numerous factors beyond poor diet and lack of physical activity... Read More