Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
What Bloating and Abdominal Pain Could Really Mean
The Benefits of Butterbur: Allergies, Migraines, and More
Niacin Flushing: Benefits, Uses, and Side Effects
What Is Lip Dermatitis or Eczema on the Lip?
Why Your Workout Isn’t Showing Any Results
Why Your Diet Isn’t Working: Best Eating and Digesting Practices
Losing Strength? Causes, Exercises, and Treatment Options to Get Stronger
Should You Try Exercise to Lower Cholesterol Naturally?
Cinnamon: Nutrition Facts and Health Benefits
What Causes Cervicogenic Headaches? Symptoms, Treatment, and Prevention