Author Archives: Jon Yaneff, CNP

Jon Yaneff, CNP

Jon Yaneff is a holistic nutritionist and health researcher with a background in journalism. After years of a hectic on-the-go, fast food-oriented lifestyle as a sports reporter, Jon knew his life needed a change. He began interviewing influential people in the health and wellness industry and incorporating beneficial health and wellness information into his own life.


Jon’s passion for his health led him to the certified nutritional practitioner (CNP) program at the Institute of Holistic Nutrition. He graduated with first class honours in 2015. Jon has also upgraded his health knowledge with other comprehensive courses in applied nutritional microscopy, laboratory diagnostics in clinical practice, and homeopathy. Jon is also a member of the Professional Writers Association of Canada.


How Does Benadryl Raise Blood Pressure?
High blood pressure, also called hypertension, is a major risk factor for heart disease. It has several causes including smoking, alcohol, caffeine, obesity, inactivity, emotional stress, heavy metal poisoning, birth control pills, and a diet high ... Read More
13 Foods That Lower Heart Rate — Plus Other Natural Techniques
An irregular heartbeat, such as a high heart rate, is an issue for millions of Americans. In fact, some research shows that one in four American adults over age 40 may develop an irregular heartbeat—also called a heart arrhythmia. Fortunately, th... Read More
Is Apple Cider Vinegar Good for High Blood Pressure?
Taking apple cider vinegar for high blood pressure may be the natural solution for managing the common health condition. High blood pressure, also known as hypertension, is where the arterial walls become distorted, and an extra burden of stress is... Read More
Hand Cramps: Causes and Home Remedies
Muscle cramps and aches often accompany the rigors of life, and are rarely a cause for concern. Yet, hand cramps, especially finger cramps, can be a sign of health issues such as dehydration, nerve damage, or even pregnancy. Knowing how to get rid... Read More
Best Natural Antihistamines: Vegetables, Fruits, Herbs, and Roots
The best natural antihistamines are your body’s best defense against histamines. This article is your guide to many of the better natural antihistamines. It will include the various natural antihistamine foods, including vegetables, fruit, herbs,... Read More
Essential Oils for Cough, Cold and Congestion
A cough combined with nasal congestion is, simply put, annoying. These symptoms often accompany the common cold, but they also occur with allergies. An alternative to sugary cough syrups, one can use essential oils like lemon, frankincense, lavender... Read More
Treating Bumps in the Back of the Throat
A common scenario in the doctor’s office might play out as follows: a sore throat sends you to the doctor, and you want to know what’s going on. The doctor asks you to open your mouth, and they take a look in there with a tongue depressor. Most o... Read More
What Are These Tiny Red Spots on My Skin (Petechiae)?
The sudden appearance of tiny red spots on skin may be the result of internal bleeding, or leaked capillaries. The bleeding will cause red, purple, or brown spots to appear, sometimes in clusters, and it will often look like a rash. Usually, these t... Read More
Page 1 of 6212345...102030...Last »