Cholesterol is not often equated with good things. But we would all do well to remember that there are two varieties of cholesterol. There is LDL, the “bad” kind, the reason many of us purchase cholesterol-free foods. And there is HDL — the “good” one, which is very important in its own right.

Study after study has found that increasing one’s HDL levels could, in itself, reduce the risk of heart disease. That goes for anyone at all, even those with no history of heart issues. Study after study over the past few decades has revealed that HDL cholesterol could help shield the body from heart attack, stroke and heart failure. The equation that seems to occur is: the higher the HDL levels, the greater the heart protection. And the lower the HDL levels, the more likely it is that you may suffer a cardiovascular event.

Popular Articles:

The Ultimate Cholesterol-fighting Fruit
The Cholesterol-lowering Miracle Fruit
A Third of All U.S. Adults Have Both These Life-threatening Conditions
How Cholesterol Could Save You From Alzheimer’s
How to Easily Drop Cholesterol Levels an Extra 35%
Cholesterol Treatment: Can Red Yeast Rice Improve Cholesterol Levels?
Is Your Cookware the Cause of Your High Cholesterol?
The Cholesterol-Lowering Treat
Lower Your Cholesterol with Nuts
Looking into the Health Benefits of Acai Juice
What You Need to Know About “Good” Cholesterol
Avocado Could Lower Bad Cholesterol and Reduce Painful Inflammation
Here’s A Great Way To Reduce Your Cholesterol
A Surprising Source of High Cholesterol
You Could Reverse Your Chronic Medical Conditions
Women Have Double the Risk of Stroke
New Imaging Technique Can Find Disease Sooner, Faster
Whole Grains Can Help Reduce Your Risk of Heart Attacks and Stroke
Irregular Heart Rhythm Triggered by Heavy Drinking
Eating for Your Health, Part Three