Chest pain after smoking and overall chest tightness are common side effects of smoking. The body isÂ not meant to inhale a lit substanceÂ for any extended period of time.
In the end, the body will push backÂ in different ways. Whether you are a long-term smoker or in the process of trying to quit, you may want to know how to get rid of chest pain due to smoking.
Is there a way to do it quickly? In this article, we will examine what causes the pain in your chest after smoking and whether there is anything you can do about it.
What Causes Chest Pain after Smoking?
Can smoking cause chest pain? It definitely can be the root cause of many chest pains. And, as it turns out, manyÂ health conditions can contribute to chest pain and chest tightness after smoking.
As mentioned, the human body isnât designed to inhale smoke for long periods of time. ConsiderÂ theÂ various chemicals most cigarettes containÂ that can easily irritate the air pathways. It should be no surpriseÂ that inflammation is one of the main causes of chest pain after smoking. Inflammation can not only occur in the air passages of the body (the bronchi), but it can also inflame the lining of the lungs (the pleura).
The inflammation of the bronchi can often result in bronchitis, which is the major cause of chest pain after smoking. The inflammation of the pleura is called pleuritis. Essentially, the pleura are two different layers that line your lungs. When those layers become inflamed, they rub together and create the chest pain.
2. Lowered Immunity
Chest pain caused by smoking may be linked to poor immunity. One of the many unfortunate resultsÂ of smoking is the reduction inÂ your immune systemâs response to other health issues like viruses and bacterial infections. This is because smoking depresses the cells that are usually available to fight off the foreign invaders. In some cases, they are already too busy fighting the inflammation we mentioned earlier to be able to combat another medical issue.
3. Lower Respiratory Tract Infections
With a lowered immune system, you are more susceptibleÂ to infections of all sorts. One of the most prevalentâwhich also causes chest pain after smokingâis a lower respiratory tract infection. This infection not only causes pain in the chest, but also leaves you vulnerable to further inflammation of the lungs and connecting systems.
All of the above conditions can lead to another leading cause of chest pain in smokers: a hacking cough. A cough can aggravate any existing inflammation or infection, and it can also weaken, tire, and stress your chest muscles to the point of pain.
How to Get Rid of Chest Pain Due to Smoking
Is there a way to get rid of chest pains that occur after smoking? The easiest way is to quit smoking. Eliminating the harmful habit will help relieve you of the related ailments and pain. However, this can often be easier said than done. If quitting smoking cold turkey is not an option or if the chest pain is too great, there are a few other remedies you can try.
1. Treat the Underlying Cause
Treating the health issue behind your chest pain can often work, although it mayÂ be a temporary solution. For this, you will likely need to see a doctor. He or she willÂ prescribe a course of treatment for your infection or inflammation.
For a more natural remedy, you could use a hot towel or water bottle to help stimulate the red blood cells in your lung area as well as break up any mucus that may be causing congestion and pain.
Similarly to heat, steam inhalation can often soothe the inflamed areas and give you some relief from chest pain. Just boil a pot of water, cover your head with a towel, and breathe in the steam. For extra power, feel free to addÂ a few drops of an essential oil like peppermint.
You may be experiencing chest pain from smoking due to sore chest muscles. Massaging these muscles could help relieve some of the tension and pain. You can use an ointment that also heats the chest or an essential oil to help break through any viral symptoms or inflammation.
Quitting Smoking Is Your Best Option
If you are experiencing chest pain after smoking, you may want to see a doctor. While weâve listed the most probable reasons your chest hurts, you donât want any of those conditions to lingerÂ or become a moreÂ serious illness that will need additionalÂ medical attention. Your best option to get rid of the pain and ensure thatÂ it doesnât return is to quit smoking for good. Understandably,Â this can be a difficultÂ task. Â If you manage to quit, you will not onlyÂ get rid of the chest pain, but you will also improve your overall health.
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