Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Zinc: Health Benefits, Recommended Intake, and Top Food Sources
Many people think zinc is best as an immune-boosting remedy. While it is true that the essential trace mineral is important for the immune system, zinc health benefits may go well beyond the common cold. A diet high in zinc foods is necessary to help... Read More
Loss of Appetite in Elderly: Symptoms, Causes, and Natural Treatment
Some believe that loss of appetite in the elderly is a normal part of aging. In part, this is due to a decrease in physical activity and resting metabolic rate associated with getting older. However, loss of appetite can also be an early warning sign... Read More
Thyme Essential Oil: Facts, Benefits, and How to Use
Thyme essential oil is one of the strongest antioxidants available today, but it has been used medicinally since ancient times. Thyme oil is extracted from the herb, Thymus vularis. For centuries thyme has been used to support the nervous, digestive,... Read More
Could a Glass of Beetroot Juice before Exercise Fight Brain Aging?
A question I get a lot from people of any age and fitness level is, “What should I eat or take to improve both my health and fitness?” With this big question in mind, today I’m going to tell you about the just-discovered benefits of a humble ro... Read More
Sleep Deprivation: Eat Your Way to a Good Night’s Rest!
We all know that you shouldn’t be drinking a cup of coffee right before bed because it will keep you awake and result in sleep deprivation. Well, what about foods that will do the opposite and help you fall asleep faster and more easily? Are you su... Read More
Post-Op Pain? A New and Surprising Way to Get Relief
Post-op pain can be as frustrating and uncomfortable as the original problem you were trying to treat in the first place. Although medication is the most common treatment to manage this kind of pain, there is a more natural and surprising way to find... Read More
Vitamin B2 (Riboflavin): Deficiency Symptoms, Benefits, and Food Sources
A diet is often lacking quality nutrition without foods rich in B vitamins, especially vitamin B2. Vitamin B2 is also called riboflavin, and it is responsible for many important functions within the body. It’s health benefits include maintenance of... Read More
Pellagra (Vitamin B3 Deficiency): Causes, Symptoms, and Treatment
Vitamin B3 deficiency poses serious health risks as we depend on the B complex vitamin for proper functioning. Once a fatal disorder for many Americans, this condition, also known as pellagra, is currently most common among those in developing countr... Read More
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