Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

Bumps on Lips: Common Causes and Treatment Tips
Whether it is red or white, any strange bump on your lip can be unsightly and sometimes painful. A bump on lips can be caused by a bite, hot food, or even a mild or serious health condition. Bumps on lips treatment of one or more can be done by home ... Read More
Tiger Nuts: Facts, Nutrition, Benefits, and Healthy Recipes
Do not let the name fool you. Contrary to its name, tiger nuts do not belong to the nut or legume family. As a result, they are completely safe for those with tree nut or peanut allergies. What else do you need to know about tiger nuts? Read on to d... Read More
Fennel Tea: Health Benefits, Side Effects, and Recipes
There are endless plants and herbs that can be used to make tea, and many of these teas have great effects on your health. Fennel tea, for example, has a number of potential health benefits. From helping with weight loss to boosting your immune syste... Read More
Gluten-Free Diet: 4 Reasons Why It May Not Be Working
I am sensitive to gluten. As a result, I experience common digestive symptoms when exposed to gluten, especially bloating, abdominal pain, cramping, and some gas. As someone who has been on a gluten-free diet for a number of years, I often am asked i... Read More
Jicama: Nutrition, Benefits, and How to Use It in Recipes
Jicama (pronounced hee-cama) is a unique bulbous root vegetable that people describe as having a taste similar to an apple, but a texture like a turnip. However, when eaten raw, it has nearly 10 times the vitamin C than apples. It is also very low i... Read More
Roof of Mouth Sore: What Causes the Roof of Your Mouth to Be Swollen?
Every once and a while, you’ll get a pain somewhere unexpected, and you will not be quite sure why it’s occurring. Take the roof of your mouth, for example. Sometimes it may be easy to explain, like a piece of potato chip broke off and stabbed in... Read More
Gummy Vitamins: The (Disappointing) Truth
When I was growing up, we didn’t have gummy vitamins, but I’d sneak into the kitchen cupboard to snack on “Flintstones” vitamins. Sure, there were cookies in the cookie jar, but I loved the purple and orange vitamins as if they were candy... Read More
Creamy Soup Ideas: 5 Healthy Recipes to Thaw the Cold
It may be spring now, but in some parts of the country, it still feels like winter.  When it’s cold, the body craves warm foods. Adding soups to your diet provides warmth when it is absolutely freezing outdoors. I’m not talking about canned ... Read More
Page 1 of 19412345...102030...Last »

More Perspectives

Our Readers' Comments

  • "I was in hospital and just started reviewing your info. I like what I have seen so far. Thank you."

    B.B., New York, NY

  • "Yes i have enjoyed your newsletter and look forward to each issue."

    E.B., Carney’s Point, NJ

  • "Thanks, I really do like your newsletter. Valuable."

    B.T., Vallda, Sweden

  • "I have been impressed with your newsletter alongside of other health blogs as there is developing in this arena an informed consensus of basic nutritional principles that our culturally stressed diets need for a realistic return to good health individually and as a society."

    L.B., Monticello, KY

  • "Excellent information."

    R.M., Clemson, SC

  • "I look forward in reading my Chinese Medicine Healing Miracles newsletter. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects. I like to go natural as much as I can."

    M.B., Liberty, TX

  • "I do appreciate your newsletter and read It cover to cover. I like how you give both sides of the story and the pros and cons."

    E.M., Riverdale, MD

  • "You have a great and helpful publication!!!"

    B.J., Dayton, OH

  • "I enjoy reading the everyday advice from all the Doctors with different approach for our health and I thank all of you Doctors for you good intentions. I hope many people like me take advantage and follow your advice and get the benefits."

    L.F., Levittown, NY

  • "I enjoy your newsletter, and great believer in alternative remedies and cures"

    M.D., CA

  • "Thanks for the wonderful information!"

    L.U., Bradenton, FL

  • "Having had a heart attack last year I really appreciate your articles on heart health. Very informative. Keep it up."

    S.G., Winnipeg, MB

  • "I'm not even a quarter of the way through "12 Kitchen Cures to Slash Your Blood Pressure" and found three (remedies) to work as stated. It seems like one in and of itself is the one thing that knocks of as many as 10 points from each side of my BP."

    T.S., Burbank, CA

  • "I really enjoy most of your newsletters."

    D.N., Cedar Grove, WI

  • "Some of the articles I found informative, but the majority I already knew. For the people who are just learning about natural ways of keeping healthy, a subscription to your newsletter is a good idea."

    T.R., Vancouver, BC

  • "I enjoy reading all that you put out…"

    R.Z., Encino, CA

  • "So far I've gained info---I love it and am a slow reader so it takes time enjoying all the good info---thank you for asking."

    R.V., Hamburg, NY

  • "I truly enjoy the information in the recent reports. These are life-saving tips and data I have used for myself and family. Thank you for your dedication to getting the facts to us."

    C.M., Auburn Hills, MI

  • "I appreciate you sending me the Vitamin doctor newsletter they are very informative."

    P.T., Bermuda

  • "I am enjoying learning and receiving this great information ."

    K.P., Carmel, IN

  • "It is really an eye opener. All information is much appreciated for this times when everything we do and don't do has it consequences in our health."

    R.A., Westchester, NY

  • "I very, very much thank God for your caring, knowledgeable and selfless mission to help folks keep or regain our health. It is not veiled your concern for our welfare. Thank you."

    M.R., Lubbock, TX

  • "I have enjoyed reading Doctor's Health Journal and it has enlightened me on several issues!"

    T.L., Somerset

  • "Keep up the good work! Your newsletter are interesting and informed and like getting them."

    J.B., Queens, NY

  • "Very informative. Thanks for all the healthy tips. My blood pressure has been high. Needed info on good veggies & herbs, along with doctor visit. Thank you."

    L.F., Staten Island, NY

  • "I am enjoying the Vitamin Doctor newsletter. Will probably subscribe to it forever. "

    E.F., Fort Myers, FL

  • "Thanks for the information you are providing. It is educational a learning experience."

    L.W., New Orleans, LA