Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

10 Simple Ways to Detox without Juicing
Juicing has been rising in popularity as a powerful cleansing and diet tool around the world. But in order to properly juice, you must avoid all solid food during the cleanse. All solid food. Having second thoughts? There is a healthier way to get al... Read More
What Is Aspartame Withdrawal? 10 Symptoms and Treatments
Aspartame was once thought to be one of the greatest developments to happen to mankind. But different studies have suggested the artificial sweetener is linked to many health issues, causing many to stop using products containing aspartame. Have you ... Read More
5 Healthy Valentine’s Day Dessert Ideas
It’s almost Valentine’s Day! It can sometimes be difficult to create healthy Valentine’s Day dessert recipes. Instead of just handing over a typical box of chocolates or chocolate-covered strawberries, it would surely impress your partner to cr... Read More
What Do Carbohydrates Do?
Carbs. They can be a bountiful source of energy for some and a bad five-letter word to others. In terms of food, carbohydrates work as fuel for our brain and energy for our muscles. There are some types of carbohydrates that work against the body whe... Read More
The Best and Worst Foods to Eat If You’re Carb Conscious
In the world of health and nutrition, there is a lot of confusion surrounding carbohydrates. For instance, an athlete—like a long distance runner—may carb load as a major source of energy before a big race. This is a good scientifically proven a... Read More
Red Wine Vinegar: Reality Check
If you look online, you will likely see numerous sites and articles extolling the health benefits of red wine vinegar. The information you will most likely find will say something about how red wine vinegar can promote weight loss, help manage diabet... Read More
What’s the Difference Between Brown and White Sugar?
Sugar is an eternal dilemma for the health conscious. On the one hand, it is empty calories and does little to help your overall well-being. On the other hand, sugar is so dang tasty. It is natural, then, to look for ways to get your sugar fix while ... Read More
Easy to Digest Foods
Food is good for you and many doctors advise that you eat regularly. Unfortunately, eating can sometimes cause distress and disruptions to people with more sensitive digestive systems. Perhaps you suffer from irritable bowel syndrome, acid reflux, or... Read More
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