How could I not talk about this week’s presidential debate? I know I’m no political pundit and you don’t subscribe to this e-newsletter to read about politics, but man, was that something. And, more importantly, it does demonstrate an important... Read More
About an hour after dinner last night, I was hungry—excuse me; that was a vast understatement: I was actually “hangry” (so hungry I was angry). Now, whether it was actual hunger or some serious boredom, I knew I needed to eat or else things wer... Read More
When you think of a healthy snack or breakfast component, would it be a stretch to suggest that granola comes to mind? You can eat it as a trail mix, in wholesome-seeming cereal, as a supposedly healthy sweet treat with fruit and yoghurt, or in bar f... Read More
High-protein diets have come under fire from a number of angles for as long as I can remember. Some doctors suggest that eating too much protein leads to kidney damage, while vegans and vegetarians cite various dangers associated with animal proteins... Read More
There’s a big secret that the U.S. government doesn’t want you to know…and it’s having a huge impact on your health. It has to do with foods keeping you sick.
U.S. Government: A Health Hypocrite?
Here’s the tip-off: the U.S. government ... Read More
There’s no magic formula for healthy eating. But there are some general rules that apply: eating a balanced diet high in fruits and vegetables, lean protein, healthy fat, legumes, and whole grains is the best way to defend against aging and chronic... Read More
It gets so confusing when it comes to which diets are healthy and which aren’t. High in fat and high in protein? Best to lose fat. High in carbs? Best for exercise and staying energized. Veganism, juice diets, and Atkins have all had their time to ... Read More
When it comes to diet, you hear so much about how it impacts your risk for chronic disease. But what you eat could also play a major role in your ability to walk around, get dressed, or even live independently. And as you age, mobility problems becom... Read More