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The latest health breakthroughs from the doctors you can trust

Food and Nutrition

These simple diet solutions can help reduce several diseases and improve overall health. Learn more about foods and natural vitamin supplements that can boost your internal vigor. Read about alternative remedies and helpful diet tips that can help you reduce excess weight, balance cholesterol levels, lower high blood pressure, and promote heart health.

What’s the Difference Between Brown and White Sugar?
Sugar is an eternal dilemma for the health conscious. On the one hand, it is empty calories and does little to help your overall well-being. On the other hand, sugar is so dang tasty. It is natural, then, to look for ways to get your sugar fix while ... Read More
Easy to Digest Foods
Food is good for you and many doctors advise that you eat regularly. Unfortunately, eating can sometimes cause distress and disruptions to people with more sensitive digestive systems. Perhaps you suffer from irritable bowel syndrome, acid reflux, or... Read More
Health Benefits of Ginger
Whether in spice, extract, or raw root, there are many purported health benefits of eating ginger. Ginger root or powder has a long pedigree in cultural medicine traditions, but this alone does not actually mean anything. True, some modern medicines ... Read More
Microwave Cooking, Nutrition, and You
One of the difficulties in finding sound advice for staying healthy is that there is a great deal of bunk floating around, to put things mildly. This can take the form of diet fads, miracle foods, and in some cases, the idea that microwaving food is ... Read More
Why You Should Be Wary of Supplement and Health Product Marketing
How could I not talk about this week’s presidential debate? I know I’m no political pundit and you don’t subscribe to this e-newsletter to read about politics, but man, was that something. And, more importantly, it does demonstrate an important... Read More
Popcorn: The Ultimate Nighttime Snack
About an hour after dinner last night, I was hungry—excuse me; that was a vast understatement: I was actually “hangry” (so hungry I was angry). Now, whether it was actual hunger or some serious boredom, I knew I needed to eat or else things wer... Read More
Is Granola Really a Health Food?
When you think of a healthy snack or breakfast component, would it be a stretch to suggest that granola comes to mind? You can eat it as a trail mix, in wholesome-seeming cereal, as a supposedly healthy sweet treat with fruit and yoghurt, or in bar f... Read More
Is a High-Protein Diet Bad for Your Health?
High-protein diets have come under fire from a number of angles for as long as I can remember. Some doctors suggest that eating too much protein leads to kidney damage, while vegans and vegetarians cite various dangers associated with animal proteins... Read More
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