Juicing has been rising in popularity as a powerful cleansing and diet tool around the world. But in order to properly juice, you must avoid all solid food during the cleanse. All solid food. Having second thoughts? There is a healthier way to get al... Read More
Aspartame was once thought to be one of the greatest developments to happen to mankind. But different studies have suggested the artificial sweetener is linked to many health issues, causing many to stop using products containing aspartame.
Have you ... Read More
It’s almost Valentine’s Day! It can sometimes be difficult to create healthy Valentine’s Day dessert recipes.
Instead of just handing over a typical box of chocolates or chocolate-covered strawberries, it would surely impress your partner to cr... Read More
Carbs. They can be a bountiful source of energy for some and a bad five-letter word to others.
In terms of food, carbohydrates work as fuel for our brain and energy for our muscles.
There are some types of carbohydrates that work against the body whe... Read More
In the world of health and nutrition, there is a lot of confusion surrounding carbohydrates. For instance, an athlete—like a long distance runner—may carb load as a major source of energy before a big race.
This is a good scientifically proven a... Read More
If you look online, you will likely see numerous sites and articles extolling the health benefits of red wine vinegar. The information you will most likely find will say something about how red wine vinegar can promote weight loss, help manage diabet... Read More
Sugar is an eternal dilemma for the health conscious. On the one hand, it is empty calories and does little to help your overall well-being. On the other hand, sugar is so dang tasty. It is natural, then, to look for ways to get your sugar fix while ... Read More
Food is good for you and many doctors advise that you eat regularly. Unfortunately, eating can sometimes cause distress and disruptions to people with more sensitive digestive systems. Perhaps you suffer from irritable bowel syndrome, acid reflux, or... Read More