Milk doesn’t get a lot of positive press these days — but here’s some good health news for all you dairy lovers out there: fermented milk could help lower high blood pressure.
A research team from the Institute of Biomedicine at the University of Helsinki studied milk enzymes and their effect on hypertension. In particular, their study investigated the effect of a fermented milk product on already established hypertension, endothelial … Read More
Tea is, other than water itself, the oldest beverage on the planet. Its health effects are always the focus of medical studies and, in the past few years, it has been green tea’s protective effects against cancer under the microscope. But here, we look at the strange but true effects of tea on blood pressure.
The immediate and long-term effects of drinking tea on blood pressure are quite different.
Here I present two colorful options for lowering your blood pressure that you can find in the supermarket. These food cures, dense with nutrients, act as medicine. They are tomatoes and pomegranate juice.
Pomegranate juice is known for it rich antioxidant content, even higher than any other natural juice and red wine. There are several studies that show this vitamin-rich beverage could help lower blood pressure levels.
In this part of series on high blood pressure, I hone in on the types of protein that will help you lower your own levels. The health news that is out there is most clear: non-animal protein is the way to go.
1. Casein Casein is the name for a family of related phosphoproteins commonly found in about 80% of cow’s milk. The following studies show that it has a … Read More
Here I begin a multi-part series on a very critical subject: your blood pressure. High blood pressure is a very serious risk factor for a litany of health problems, not the least of which is heart disease. Let’s begin with the fine points, so we can understand exactly what we are dealing with.
The National Health and Nutrition Examination Survey (NHANES) tracked the prevalence of high blood pressure … Read More
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Milk doesn’t get a lot of positive press these days — but here’s some good health news for all you dairy lovers out there: fermented milk could help lower high blood pressure.
Tea is, other than water itself, the oldest beverage on the planet. Its health effects are always the focus of medical studies and, in the past few years, it has been green tea’s protective effects against cancer under the microscope. But here, we look at the strange but true effects of tea on blood pressure.
Here I present two colorful options for lowering your blood pressure that you can find in the supermarket. These food cures, dense with nutrients, act as medicine. They are tomatoes and pomegranate juice.
In this part of series on high blood pressure, I hone in on the types of protein that will help you lower your own levels. The 
Here I begin a multi-part series on a very critical subject: your