Heart Health

Discover simple ways to improve your heart health. Read and learn about heart-healthy living, including how to reduce your risk of heart attack. Discover natural treatments which may help you to control blood pressure, cholesterol, and several heart diseases.

Post-Heart Attack Survival: Increase Your Chances by 47%
Look, you’ve heard all about the benefits of exercise when it comes to promoting cardiovascular health and reducing the risk of a heart attack. But, you know what? There are no guarantees in life. However, if you do suffer a heart attack and are an... Read More
Lower Blood Pressure with High-Potassium Foods
If you suffer from high blood pressure, then you’ll definitely want to check out this simple dietary solution. Often referred to as a silent killer, high blood pressure can often take a toll on our bodies, without us even realizing it. What if I to... Read More
Your Activity Tracker May Be Putting Your Heart Health at Risk
In 2014, it was estimated that about 20% of American adults wore an activity tracker like a “Fitbit.” And it wouldn’t surprise me if that number has jumped substantially in the last three years. But is it really helping you? Well, it might surp... Read More
Easter Chocolate: Is There a Right Amount to Eat for Good Health?
I had to do a little digging to find any health benefits of an Easter chocolate influx. But, I think I found something you’ll be quite happy with this weekend! Although you may not be the main beneficiary of the annual Easter egg hunt this Sunday, ... Read More
Shoulder Pain and Heart Attacks: Are They Connected?
It seems like every year we get a little closer to understanding heart attacks better and better, especially possible symptoms. That’s good because the sooner we can recognize the signs of a heart attack, the quicker we can respond with the correct... Read More
8 Effective Homeopathic Remedies for Arteriosclerosis
Arteriosclerosis is a heart condition also known as hardening of the arteries. Different forms of arteriosclerosis are the number one causes of stroke and heart disease. Research shows that arteriosclerosis is the number one cause of death, and it is... Read More
Silent Heart Attack: Signs, Symptoms, and Prevention
Did you know you could suffer a heart attack without realizing it? A silent heart attack shows none of the usual symptoms we look for in a cardiac distress situation. This can be scary as it is important to seek medical attention at first signs to pr... Read More
Celeb Trainer Bob Harper’s Heart Attack & Your Heart Health
At the end of February, it was reported that famed trainer and host of The Biggest Loser, Bob Harper, had suffered a non-fatal heart attack. For many of you, it might come as a real surprise. After all, how can someone so healthy and fit undergo a he... Read More
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