General Health

Get useful health information and health tips to improve your quality of life. People who adopt healthy lifestyle habits can add years to their lives. Read our latest health breakthroughs and health advice to maintain your own well-being and that of your loved ones.

Signs of Low Progesterone: Causes and Effect on Pregnancy
During a pregnancy, it is important to understand why and how the progesterone levels fluctuate, as well as how low progesterone can affect the mother and fetus. The progesterone hormone is crucial for conceiving in addition to carrying out a full-... Read More
Ingrown Hair on the Head: Causes, Complications, and Treatment Remedies
Examine any small swelling or pimple-like bump on the scalp to determine if it is an ingrown hair. Most times, an ingrown hair on the head will disappear on its own, but the pain and itchiness may cause you to constantly rub or scratch the area. Th... Read More
Knuckle Pain: Cause, Treatment, and Home Remedies
Knuckle pain happens to everyone and has numerous causes and side effects. From the index finger to the middle finger, any digit on your hand may become painful and swollen. Knuckle pain can result from damaged skin or joints, as well as underlying... Read More
Pain in the Middle of the Stomach: Possible Causes, Types, and Remedies
Pain in the middle of the stomach, or mid-abdominal pain, can have many possible causes, which range from the easily treated to more serious medical conditions. Since the region is home to a number of organs, constipation, ulcers, gallstones, appen... Read More
Underarm Rash: Causes, Symptoms, and Home Remedies
The armpit is a sensitive area of skin that can quickly develop an underarm rash after shaving, sweating, or wearing restricting tops. A red, swollen, and itchy armpit rash can also cause a great deal of discomfort or pain. Treating underarm rash... Read More
Got 5 Minutes? Try Meditation to Conquer Disease and Illness
Almost two years ago, I started meditating on a whim. I came across an interesting article on how meditation has been scientifically proven to help heal the body. So, I decided to give it a try. Before that, I had tried almost everything to get rid ... Read More
The Top 5 Tai Chi Benefits for Older Adults
Today, I want to talk to you about getting older and tai chi benefits. Getting older is inevitable, and it happens to everyone. At the same time, it’s the result of a life well-lived. I’m sure that many of you have had successful careers, and... Read More
Calf Strain Exercises: How to Strengthen Calf Muscles Safely
Credit: iStock.com/MangoStar_Studio There are effective calf strain exercises to treat the pain, swelling, and mobility issues often seen with trauma or injury to the calf muscles. We will learn 12 of the best calf exercises and discuss tips to prev... Read More
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