Exercise

Exercise can improve your mood, stamina and overall health. Here’s how to get started and what kind of exercises you should do to prevent major health disorders.

Workout Motivation Tricks to Get Yourself to the Gym
With each passing minute, it’s getting closer to the time I’m supposed to head to the gym. But I’m feeling a little tired. Not only that, but I was invited to a little get-together. And did I mention the game will be on? The excuses we make up ... Read More
Exercise: The Caffeine-Free Way to Boost Energy in the Afternoon
When it’s around two o’clock in the afternoon, and you didn’t get a great sleep the night before, what do you do? I’m guessing you might choose to grab a cup of coffee! I don’t blame you. After all, we all do it from time to time. Caffeine ... Read More
How Progressive Weight Training Could Fight Aging
Have you been feeling a little weaker as you’ve gotten older? Or have you noticed that your physique might not be what it used to be? If you have, don’t worry; you’re definitely not alone. And although you’re probably reluctantly chalking it ... Read More
Your Activity Tracker May Be Putting Your Heart Health at Risk
In 2014, it was estimated that about 20% of American adults wore an activity tracker like a “Fitbit.” And it wouldn’t surprise me if that number has jumped substantially in the last three years. But is it really helping you? Well, it might surp... Read More
Marathon Running Health Risk Update: Kidney Injury
Marathon runners pride themselves on their endurance and impressive cardio rate, but this seemingly healthy activity could pose a threat to their organ health. But why is this marathon running health risk important to our readers, you might ask? Beca... Read More
Getting in Shape for Summer: A Beginner’s Guide to Summer Workout Plans
When spring hits, it means it’s time to start thinking about getting in shape for summer. But starting an exercise routine before the temperatures heat up can be difficult—and if you’ve never really adopted an exercise program before, the idea ... Read More

More Perspectives

Our Readers' Comments

  • "So far I've gained info---I love it and am a slow reader so it takes time enjoying all the good info---thank you for asking."

    R.V., Hamburg, NY

  • "I very, very much thank God for your caring, knowledgeable and selfless mission to help folks keep or regain our health. It is not veiled your concern for our welfare. Thank you."

    M.R., Lubbock, TX

  • "Thanks for the information you are providing. It is educational a learning experience."

    L.W., New Orleans, LA

  • "I have been impressed with your newsletter alongside of other health blogs as there is developing in this arena an informed consensus of basic nutritional principles that our culturally stressed diets need for a realistic return to good health individually and as a society."

    L.B., Monticello, KY

  • "I appreciate you sending me the Vitamin doctor newsletter they are very informative."

    P.T., Bermuda

  • "I am enjoying learning and receiving this great information ."

    K.P., Carmel, IN

  • "I'm not even a quarter of the way through "12 Kitchen Cures to Slash Your Blood Pressure" and found three (remedies) to work as stated. It seems like one in and of itself is the one thing that knocks of as many as 10 points from each side of my BP."

    T.S., Burbank, CA

  • "Some of the articles I found informative, but the majority I already knew. For the people who are just learning about natural ways of keeping healthy, a subscription to your newsletter is a good idea."

    T.R., Vancouver, BC

  • "I look forward in reading my Chinese Medicine Healing Miracles newsletter. It gives me a better look at things beside the chemicals that our government is trying to pump into us and all the side effects. I like to go natural as much as I can."

    M.B., Liberty, TX

  • "I enjoy reading all that you put out…"

    R.Z., Encino, CA

  • "I was in hospital and just started reviewing your info. I like what I have seen so far. Thank you."

    B.B., New York, NY

  • "Excellent information."

    R.M., Clemson, SC

  • "You have a great and helpful publication!!!"

    B.J., Dayton, OH

  • "I really enjoy most of your newsletters."

    D.N., Cedar Grove, WI

  • "Having had a heart attack last year I really appreciate your articles on heart health. Very informative. Keep it up."

    S.G., Winnipeg, MB

  • "Thanks for the wonderful information!"

    L.U., Bradenton, FL

  • "It is really an eye opener. All information is much appreciated for this times when everything we do and don't do has it consequences in our health."

    R.A., Westchester, NY

  • "I enjoy your newsletter, and great believer in alternative remedies and cures"

    M.D., CA

  • "Yes i have enjoyed your newsletter and look forward to each issue."

    E.B., Carney’s Point, NJ

  • "Keep up the good work! Your newsletter are interesting and informed and like getting them."

    J.B., Queens, NY

  • "Thanks, I really do like your newsletter. Valuable."

    B.T., Vallda, Sweden

  • "I am enjoying the Vitamin Doctor newsletter. Will probably subscribe to it forever. "

    E.F., Fort Myers, FL

  • "I do appreciate your newsletter and read It cover to cover. I like how you give both sides of the story and the pros and cons."

    E.M., Riverdale, MD

  • "I enjoy reading the everyday advice from all the Doctors with different approach for our health and I thank all of you Doctors for you good intentions. I hope many people like me take advantage and follow your advice and get the benefits."

    L.F., Levittown, NY

  • "I truly enjoy the information in the recent reports. These are life-saving tips and data I have used for myself and family. Thank you for your dedication to getting the facts to us."

    C.M., Auburn Hills, MI

  • "I have enjoyed reading Doctor's Health Journal and it has enlightened me on several issues!"

    T.L., Somerset

  • "Very informative. Thanks for all the healthy tips. My blood pressure has been high. Needed info on good veggies & herbs, along with doctor visit. Thank you."

    L.F., Staten Island, NY