Last weekend, a friend confided in me that he and his wife wanted to join a gym, but they were struggling with where to start—a dilemma shared by many. You may have found yourself in the same predicament, and it can put... Read More
There’s no doubt that spinning is having its time in the spotlight as the current “it girl” of the workout scene. With plenty of celebrity endorsements and spinning studios popping up on countless corners, it ... Read More
“Pop!” I’ll never forget hearing that sound. It rang out in my ears just over a year ago. I felt my back weaken and tighten up. The worst was the fear—I was squatting heavy weight when the “pop” happened an... Read More
Spinal stenosis is a devastating health condition that leaves the patient vulnerable to extreme pain on a daily basis. As the spinal canal narrows, the added pressure on the central nervous system causes shooting pain to... Read More
When I look around my gym, I see all types of people. There are teenagers trying to put some muscle on their skinny frames, right up to senior citizens working on strength and mobility with resistance training exercises. But for the most part, what I... Read More
With summer temperatures spiking throughout America, the heat can be a real deterrent to outdoor exercise. Exertion is tough, not to mention risky, in hot temperatures.
Nausea, heat stroke, and general discomfort are all risks when you head outside f... Read More
With each passing minute, it’s getting closer to the time I’m supposed to head to the gym. But I’m feeling a little tired. Not only that, but I was invited to a little get-together. And did I mention the game will be on?
The excuses we make up ... Read More
When it’s around two o’clock in the afternoon, and you didn’t get a great sleep the night before, what do you do?
I’m guessing you might choose to grab a cup of coffee! I don’t blame you. After all, we all do it from time to time.
Caffeine ... Read More