Your Ultimate Survival Guide to Fighting Holiday Stress and Sickness

By , Category : General Health

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

Fighting Holiday Stress and Sickness Holidays are stressful—I get it. But there are key ways you can combat holiday hassles and survive another year, a holiday stress survival guide of sorts.

I’ll be celebrating Christmas with my family in a few days and although I’m really looking forward to it, I’m going to be fighting a real battle that could put my health at risk.

Holiday Stress Getting to You? Me Too

Due to poor planning and other commitments this season, I’ve gotten virtually no shopping done. I’ll be battling crowds with a bunch of other tired folks, coughing and sniffling all over the place. Stress will be high and patience will be low.

Next, I’m off across town for a few days, where my family and I will be packed into my parents’ house. Don’t get me wrong; I totally love it. But the quarters are a tiny bit tight. There will be a bunch of people around and we’ll all be practically sleeping in a pile!

Thankfully I’ve experienced all of this before and have a holiday survival guide to help keep me healthy in the face of immune system-busting stress. And because ‘tis the season, I’d like to share it with you:

My Holiday Stress Survival Guide

Stress-Relief Shopping

You’ve only got so much power here, but a few things can really help. The first is to know exactly what you’re looking for and have a plan of attack. This way you don’t get caught window shopping and wasting time. The less time you’re at the mall, the better. I also try to go early in the morning before the crowds show up. Lastly, I try to shop in standalone stores instead of malls. Crowds seem to be less intense and a little more respectful!


When I go to my parents’ place for a couple of days I bring my sneakers so I can get out for a walk or a jog. This is a great way to relieve a little bit of holiday stress, burn some calories, and help metabolize some of the sugar (there’s a lot of maple syrup flowing at my family Christmas table).

Immune-Boosting Breakfast Foods

Because there are so many people to feed, the cooking gets split up. I’ll handle the breakfasts as well as a side dish or two for the feature dinner, and I’ll pick foods that boost immunity, fight inflammation, and keep my family full and energized (so stress doesn’t kick in!). Because there are a lot of people in close quarters, and most of the grown-ups are a little run down, eating nutrient-rich foods that help boost the immune system are really helpful. Some of the foods I’ll use for breakfast include:

  • Protein-rich egg whites
  • Vitamin-rich whole eggs
  • Fresh fruit salad with blueberries, strawberries, sliced apple, pear, pineapple, and kiwi
  • Whole-grain oats
  • Hot peppers
  • Whole-grain blueberry pancakes (my own mix) and sugar-free syrup

Sneak in the Healthy Snacks

There will also be no shortage of junk food options and booze around, so I also make sure I pack and stock the fridge with fruit and veggies. Snacking on these items saves all kinds of calories, while protecting against energy and mood fluctuations.

Have Two Drinks of Water for Every Alcohol Serving

Drinking as much water as possible is also a priority to keep me feeling good and healthy, and I’ll try to maintain an alcohol-water ratio of 2:1. It might sound lame, but it definitely makes Christmas morning with the kids a little easier to handle!

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Mat Lecompte, CPT

About the Author, Browse Mat's Articles

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and... Read Full Bio »