Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Diastasis Recti in Men: Possible Causes, Symptoms, and Treatment Tips
Prebiotics vs Probiotics – Is One Better Than the Other?
Home Remedies to Manage Pharyngitis (Sore Throat)
A Guide to Eating Less Sugar
The Unique Benefits of Functional Mushrooms
5 Best Exercises for Building Muscle at Home
What Bloating and Abdominal Pain Could Really Mean
The Benefits of Butterbur: Allergies, Migraines, and More
Niacin Flushing: Benefits, Uses, and Side Effects
What Is Lip Dermatitis or Eczema on the Lip?
Why Your Workout Isn’t Showing Any Results
Why Your Diet Isn’t Working: Best Eating and Digesting Practices
Losing Strength? Causes, Exercises, and Treatment Options to Get Stronger
Should You Try Exercise to Lower Cholesterol Naturally?
Cinnamon: Nutrition Facts and Health Benefits
What Causes Cervicogenic Headaches? Symptoms, Treatment, and Prevention
Top 15 Fitness Trends in 2018 – Best Exercises to Get Fit This New Year
3 Easy Exercises to Lower Blood Pressure
Holiday Weight Gain: 5 Simple Strategies to Stay Fit This Holiday Season
The Best Holiday Workout Plan, Plus 12 Days of Christmas Workout