Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
4 Amazing Cranberry Benefits for Your Health
Oyster Mushrooms: Health Benefits, Nutrition Facts, and Precautions
Quercetin: Benefits, Uses, Sources, and Risks
Polypharmacy in Older Adults: Are You at Risk?
Graves’ Eye Disease: Symptoms, Causes, and Treatment
Vaginal Candidiasis (Vaginal Yeast Infection): Symptoms, Causes, and Remedies
Butyrate (Butyric Acid): Benefits, Uses, and Side Effects
9 Natural Remedies for Hot Flashes
Raynaud’s Phenomenon: Symptoms, Causes, and Treatment
What Is EVALI (E-Cigarette or Vaping-Associated Lung Injury)?
Conjunctivitis (Pink Eye): Causes, Symptoms, and Treatment
Elderberry: Health Benefits, Nutrition Facts, Side Effects, and Uses
The Benefits of Chair Yoga for Seniors
Cilantro: Health Benefits, Nutrition Facts, and Uses
Coronavirus (COVID-19): What to Know & 10+ Foods That Could Naturally Boost Your Immune System
Sound Therapy: Are There Real Benefits for Your Health?
Plant-Based Meats: Are They Really Healthier?
Mild Cognitive Impairment: Causes, Symptoms, and Treatment
The Truth about Infused Water
Oat Milk: Health Benefits, Nutrition Facts, and Uses