Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Cinnamon: Nutrition Facts and Health Benefits
What Causes Cervicogenic Headaches? Symptoms, Treatment, and Prevention
Top 15 Fitness Trends in 2018 – Best Exercises to Get Fit This New Year
3 Easy Exercises to Lower Blood Pressure
Holiday Weight Gain: 5 Simple Strategies to Stay Fit This Holiday Season
The Best Holiday Workout Plan, Plus 12 Days of Christmas Workout
8 Core Training Principles to Optimize Muscle Hypertrophy: What Everyone Needs to Build Muscle
Proper Sleep Hygiene Can Influence Muscle Growth: 6 Sleep Hacks to Optimize Hypertrophy