Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
What Is EVALI (E-Cigarette or Vaping-Associated Lung Injury)?
Conjunctivitis (Pink Eye): Causes, Symptoms, and Treatment
Elderberry: Health Benefits, Nutrition Facts, Side Effects, and Uses
The Benefits of Chair Yoga for Seniors
Cilantro: Health Benefits, Nutrition Facts, and Uses
Coronavirus (COVID-19): What to Know & 10+ Foods That Could Naturally Boost Your Immune System
Sound Therapy: Are There Real Benefits for Your Health?
Plant-Based Meats: Are They Really Healthier?
Mild Cognitive Impairment: Causes, Symptoms, and Treatment
The Truth about Infused Water
Oat Milk: Health Benefits, Nutrition Facts, and Uses
Health Benefits of Celery Juice: Are There Any?
CBD Q&A: Frequently Asked Cannabidiol Questions
How to Kickstart Your Fall Workout Routine
The Best Essential Oils for Bug Bites
MCT Oil: Benefits, Uses, and Side Effects
Does Coffee Cause or Treat Migraines?
The 8 Best Air-Purifying Plants for a Cleaner, Healthier Home
Centella asiatica (Gotu Kola): Benefits, Uses, and Side Effects
The Truth about Garcinia Cambogia for Weight Loss