Author Archives: Mat Lecompte, CPT

Mat Lecompte, CPT
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Oat Milk: Health Benefits, Nutrition Facts, and Uses
Health Benefits of Celery Juice: Are There Any?
CBD Q&A: Frequently Asked Cannabidiol Questions
How to Kickstart Your Fall Workout Routine
The Best Essential Oils for Bug Bites
MCT Oil: Benefits, Uses, and Side Effects
Does Coffee Cause or Treat Migraines?
The 8 Best Air-Purifying Plants for a Cleaner, Healthier Home
Centella asiatica (Gotu Kola): Benefits, Uses, and Side Effects
The Truth about Garcinia Cambogia for Weight Loss
Gout Home Remedies: 6 Natural Treatments for Gout Pain
4 Ways to Use CBD for Your Health
Is Skipping Breakfast Bad for Your Heart?
Basil: Uses, Nutrition Facts, and Health Benefits
Intermittent Fasting: Is It the Right Diet for You?
5 Common Springtime Illnesses…And How to Treat Them Naturally
Dementia and Exercise: Battling Cognitive Decline with Barbells
Oil of Oregano: Can It Really Prevent a Cold?
Health Benefits of Hemp Seeds
Yoga for Chronic Back Pain: Poses That May Help