Author Archives: Mat Lecompte, CPT

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Dong Quai: Benefits and Side Effects
Do You Really Need to Take a Multivitamin?
14 Best Essential Oils for Sinus Infection (Sinusitis) Treatment
Why You Should Maintain a Strong Upper Body with Age
Stevia Side Effects: Find Out What’s Dangerous for Your Health
Caffeine Allergy: Is Coffee Intolerance Real?
What to Know About Beer Allergies
7 Effective Exercises to Get Rid of Vertigo
Checking Blood Pressure at Home: What You Need to Know
Early Signs and Symptoms of Kidney Stones to Watch out For
Diet and Lifestyle Tips to Prevent Kidney Stones Naturally
Pain behind the Knee: Causes and Treatment Remedies
What Is Mottled Skin (Livedo Reticularis): Symptoms, Causes, and Treatments
How to Get Rid of Heat Bumps or Rashes
Monocytes Count: High, Low, Absolute Ranges, Causes and Remedies
Diastasis Recti in Men: Possible Causes, Symptoms, and Treatment Tips
Prebiotics vs Probiotics – Is One Better Than the Other?
Home Remedies to Manage Pharyngitis (Sore Throat)
A Guide to Eating Less Sugar
The Unique Benefits of Functional Mushrooms