Health Tips
Let’s face facts: Everyone is willing to offer you their own health tips. Whether it’s a relative, a friend, a TV personality or an author, each person has their own personal set of health tips that they’re more than willing to offer. And while some of these might be useful, sometimes the health tips they’re offering are very personal in nature. Health tips that work for one person might be not be to someone else. At the Doctors Health Press, we thoroughly research the health tips we provide so that you get all the angles. These aren’t personal health tips, but a full spectrum of knowledge and research, pulled from the latest breakthroughs in natural healing. So, if you want health tips that give you ALL the information, trust the Doctors Health Press.
Whether you’re concerned about preventing breast cancer, lung cancer or any other form of the dreaded disease or you want to know how to prevent the onset of diabetes or properly maintain your diabetes or you simply want to maintain your healthy blood pressure, you can count on the best health tips, every day, from the experts at the Doctors Health Press.
What You Must Eat After Exercising
Working out is important for the body. So, too, is eating right after exercising. Both form the optimal basis of natural health. A recent study comes with a few excellent health tips for people actively trying to get the most out of exercising. What you eat after can affect all the effort you did before. Let’s dive into this latest batch of health secrets.
Many of the health benefits of aerobic exercise come from the last exercise session you did. A single workout has a bigger impact on you health than the cumulative effects of weeks, months or years of exercising.
With that in mind, we should all know that a new study found that the nature of these benefits can be greatly affected by the food we eat afterwards. What you choose to eat will have different effects on the body’s metabolism.
The study found that exercise enhanced insulin sensitivity, particularly when meals eaten after the exercise session were low in carbohydrates. When you have enhanced insulin sensitivity, it is easier for the body to move sugar from the blood into tissues where it is stored or used as fuel. When that insulin sensitivity is impaired, it is a hallmark of type 2 diabetes.
One of the things the study found was that depriving yourself of calories after exercising (not eating a lot) didn’t improve insulin sensitivity any more than when they didn’t worry that much about calories. The idea: you don’t have to starve yourself after exercise to still reap some of the important health benefits.
The study included nine healthy sedentary men who underwent four sessions that lasted about 30 hours. Here are the four sessions:
1. No exercise, and meals matched their daily calorie expenditure. This was the control trial.
2. Exercise for 90 minutes at moderate intensity. After, meals matched the calories they just burned, with carefully balanced carbohydrates, fats, and protein.
3. The same as number two, except they ate meals afterward with relatively low carbohydrate content. But here they still ate enough total calories to match what they burned off.
4. The same as number three, but the low-calorie meals provided less energy than what was burned off. The food here had one-third fewer calories than the other sessions. This session had relatively high carbohydrate content to replace those burned off.
The exercise, if you are wondering, was a stationary bicycle and a treadmill. Each exercise session tended to increase insulin sensitivity. When people ate fewer carbohydrates after exercise, it enhanced insulin sensitivity significantly more. The results showed that people can still reap some important health benefits from exercise without under-eating or shedding pounds.
Plus, it reinforced the idea that each exercise session can affect the body’s physiology. In other words, every workout counts. Don’t get give up if you haven’t exercised in a while.
Tags: exercising, health secrets, health tips, natural health, Type 2 Diabetes
What Not to Eat to Fight Colon Cancer
In all Westernized countries, colorectal cancer is among the deadliest tumors you can get. This story isn’t about how you eat to cut down the risk, because that much is well known. More whole grains, less meat, fewer fatty foods, and alcohol in moderation are shields against colorectal
cancer.
Instead, this story is about people who have colorectal cancer or used to have it. Few studies had focused on how diet could help stop the tumor from recurring, and help the patient in surviving. But in the past few years, researchers have looked more and more at the eating patterns of people with colon cancer.
That includes people with (or who have had) a very serious condition: stage III colon cancer. At that point, the tumor has spread to the lymph nodes, and from there runs the risk of spreading anywhere. Still, in such dire situations, food could still play a major role in influencing a patient’s chance of survival. Also, food could help dictate whether cancer will recur in someone who has successfully treated it.
One way of eating can be described as “Western.” Its focus is a touch unhealthy, and includes refined grains, sweets, fatty foods, and red and processed meats. A much more powerful way to eat for disease protection is to fill your plates with fruit, legumes, vegetables, fish, poultry and whole grains.
Can eating one way be powerful enough to influence something as serious as colorectal cancer? As studies of people undergoing chemotherapy have shown, it most certainly can. Patients who tend to maintain a more Westernized diet, with the less healthy foods, tend to have a far greater risk of cancer returning to their body if chemotherapy was successful. What’s more is that they are also at significantly greater risk of dying from cancer.
The flip of the coin is a bit different. People who follow a healthy diet, with lots of produce and other nutrient-rich items, don’t really influence their cancer recurrence or survival. So, in the end, it is actually about what you don’t eat, rather than what you do eat. Colon cancer survivors who don’t eat lots of processed and fatty foods have greater protection against recurrence.
It’s about limiting certain foods. A diet light in (or preferably void of) red meat, refined grains, and sugary snacks is one solid step that colon cancer patients can take to improve their outlook. And when one has been diagnosed with cancer and has experienced chemotherapy, these sorts of steps are an easy lifestyle change to make. Mix it together with regular exercise, and you are doing a lot to help create your own cancer shield.
The Best Place to Check Your Blood Pressure is at Home
—A Special Report from Victor Marchione, MD
The best place to check your blood pressure is at home, according to a new study. Rather than heading in every so often to the doctor’s office, the ideal way to help protect yourself from stroke or heart attack is to routinely measure your blood pressure at home.
There is good reason for this. On one hand, you are liable to monitor blood pressure more closely, as doing so is fast and easy, and falling into a routine in the comfort of your home is much simpler than transiting to the clinic. As well, you are more relaxed and calm at home, compared to a clinic, thus you can take a truer measure of your blood pressure. That’s because, in doctor’s offices, the so-called “white coat effect” can heighten your stress levels just temporarily and lead to an atypical blood pressure reading.
Straight up, the new study says that home-measured blood pressure is more useful than doctor’s-office-measured blood pressure for predicting major heart problems. It is newly published in the journal “Hypertension.”
It took place in Finland, with nearly 2,100 people between the ages of 45 and 74. Researchers interviewed participants, did medical exams, and asked them to monitor their blood pressure at home on good-quality devices. About seven years later, 162 people had suffered at least one heart disease-related issue, such as a stroke or heart attack or heart failure. Another 37 had died of heart disease.
Looking at all the information, researchers understood that the better prediction of heart attacks, strokes and even deaths was due to monitoring blood pressure at home. Simply put, the measurements at home tended to be more accurate. This is truly a case of bringing preventative medicine straight into the home.
Hypertension, or high blood pressure, is one of the biggest risk factors for such serious illnesses as kidney disease, stroke, and heart disease. Its prevalence is absolutely huge: the Centers for Disease Control have it pegged at about 33% of the population having hypertension. Every year, several hundred thousand U.S. adults die from a cause to which high blood pressure contributed.
Obtaining a home blood pressure kit is not difficult. You can ask your doctor for recommendations, or even the local pharmacist. It is likely that all pharmacies nowadays carry several options for monitoring kits. A quality kit is likely to cost somewhere in the neighborhood of $70.00.
Tags: blood pressure, Free Health Advice, health articles, Health Articles, Health News
