Doctors Health Press Heart Health Information Center

Heart Health Informative Center

One of the worrisome things about getting older is maintaining your heart health. After all, your heart performs an invaluable job. Consider the fact that it will beat an average of 2 1/2 billion times during your lifetime! Your heart is made up largely of muscle; but, unlike other muscles in your body, it never tires. It just keeps working tirelessly to circulate blood. The key to keeping your heart healthy through a lifetime of hard work is prevention. So, how can you make sure that it can always do its job without interruption or interference? Here’s some simple health advice: exercise!

A recent study found that elderly people who have engaged in lifelong exercise preserve heart muscle at a level that matches that of a 25-year-old.

Exercise Could Regenerate Your Heart
Most everyone knows that exercise delivers huge benefits to the body’s metabolism and cardiovascular system. But what scientists understand less is how physical activity influences the heart itself. Sure, aerobic exercise makes your heart more efficient and stronger — but does exercise actually change your heart physically?
Click here to read more
Have the Heart of a 25-year-old at 65
One of the worrisome things about getting older is maintaining your heart health. After all, your heart performs an invaluable job. Consider the fact that it will beat an average of 2 1/2 billion times during your lifetime! Your heart is made up largely of muscle; but, unlike other muscles in your body, it never tires. It just keeps working tirelessly to circulate blood.
Click here to read more

Cut Heart Attack Risk with this Vitamin

Dietary supplements, as we all know, are extraordinarily popular today. They are widely used by people of all ages and backgrounds. They are used to supplement people’s diets, to help you obtain recommended levels of essential nutrients. They are used by some to prevent health problems in the future, such as calcium supplements for osteoporosis and fish oil for heart problems.
Click here to read more

A Herb to Help Protect Your Heart

In the Middle Ages, people hung hawthorn branches over their doorways to prevent the entry of evil spirits. In the 1800s, doctors began to discover the medicinal properties of hawthorn. The herb was first used to treat circulatory disorders and respiratory illnesses. It wasn’t long before hawthorn was considered a herbal tonic for the heart.
Click here to read more