Almost two years ago, I started meditating on a whim. I came across an interesting article on how meditation has been scientifically proven to help heal the body. So, I decided to give it a try.
Before that, I had tried almost everything to get rid ... Read More
I tend to be a pretty upbeat person. I usually always have a smile on my face and try to see the positive side of everything. But there are some days when I find it harder to keep that smile and stay in a good mood.
Last... Read More
Country legend Glen Campbell will always be remembered fondly by his fans for such hits as “Rhinestone Cowboy.” But for many of his fans who suffer with dementia, his greatest legacy will be his decision to become the ... Read More
Yesterday, when reading through my local health news magazine, I came across an interesting research study about a certain hot spice called capsaicin. And as a nutritional therapist, I am always excited when science proves that food can be used as ... Read More
I have some good news for you today! You can go ahead and drink that glass of red wine with your dinner and know that you are doing something good for your body.
We have all heard about the heart health benefits of red wine. But, new studies show th... Read More
With the spread of medical marijuana throughout North America, the scientific evidence of its medical value is becoming more compelling as research is done. One of the newest studies that has peaked my interest concerns people with dementia disord... Read More
There is a new health crisis hiding in plain sight.
It may be one of the biggest health concerns we face today. And, I am seeing some of my friends and family struggling with symptoms of this health crisis. I’m talking ... Read More
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard.
I recognized the slow, graceful movements instantly. An... Read More