Author Archives: Sarah Cownley

Sarah Cownley
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
Episode 002: The Top 10 Chemicals Found In Beauty And Personal Care Products To Avoid – Speaking with Lianne Sheppard
Episode 001: The Magic Pill Mentality – Speaking with James Palow
Got 5 Minutes? Try Meditation to Conquer Disease and Illness
Lemongrass Essential Oil: How It Helps with Depression and Anxiety
Glen Campbell: The Country Legend’s Battle with Alzheimer’s Disease
Capsaicin: Cool Down Diabetes by Spicing up Your Life
Gut Health: Another Reason to Raise a Glass of Red Wine?
Cannabis May Help Ward off Dementia
Metabolic Syndrome: A New Health Crisis and How to Avoid It
How Tai Chi Could Help Prevent Falls among Seniors
Addicted to Sugar: What Happens When You Give It Up?
The Summer Cold: Treat It Naturally with Essential Oils
Morning Headaches: The Causes and How to Treat Them Naturally
Eczema: Natural Treatments for Your Itchy, Red Skin
Tonsil Stones: That Hard Lump in the Back of Your Throat
Gout: Don’t Ignore That Burning Pain in Your Big Toe
Knee Pain: These Tiny Seeds Could Relieve Your Arthritis
CBD Oil: The New Cure for Chronic Pain?
Mental Health & Food: Top Nutrition Tips for Depression, Anxiety
Sleep Deprivation: Eat Your Way to a Good Night’s Rest!