I remember sitting in my school cafeteria as a child when Stephanie, a girl one year older than me, turned red and started choking. In a matter of moments, she was on the ground and convulsing. There was disarray all around her. Someone yelled, âGet her Pen!â By that time, a teacher had arrived, and theyâd gotten her EpiPen from her backpack and administered a shot. Right then, the paramedics arrived and rushed her away.
That was before there were no peanuts in schools and every package featured a peanut warning. Stephanie was allergic to peanuts and that day, without knowing sheâd come into contact with some, she almost died.
These days, there are a number of measures in place to safeguard people with nut allergies. Youâve seen the warning labels like âmay contain traces of peanuts or tree nuts.â Foods containing nuts have been banned from schools, offices, and other public settings.
But the truth is that you can never be 100% protected from severe allergens. Manufacturers make errors all the time, and even if you think youâre safe, you always run the risk of biting into a product thatâs been packaged incorrectly or has come into contact with a potentially deadly allergen. And this might happen more than you think.
The leading cause for food recalls in the United States isnât for bacteria outbreaks like listeria or salmonella. Instead, itâs for undeclared allergens that can have serious consequences if consumed by the wrong people. Milk, tree nuts, peanuts, soy, fish, shellfish, and wheat are the major recalls that pose the greatest danger. And although there are no official numbers to track severe reactions or deaths, these foods have been identified by Food and Drug Administration (FDA) researchers as the most dangerous. And itâs milk, not peanuts, which is the most common problem allergen.
So how do you protect yourself from these hidden allergens? Itâs very difficult, so the first defense mechanism is awareness. Understand that manufacturers make mistakes and sometimes the wrong product ends up in the wrong package and in the wrong hands. When it happens with a major company, the product is often publicly recalled, but itâs harder to know with smaller companies. Follow the news and visit the web site of the brands you buy for the most accurate information. You can also visit www.foodsafety.gov for accurate information on current recalls.
Itâs also important to carefully read labels and ingredient lists, and take a good look at a product before you bite into it. If itâs the wrong product inside, or even if you notice a subtle difference in packaging, be extra cautious, as it could trigger a reaction. Take a moment and make sure youâve got what youâre supposed to have in your hands before it goes in your mouth.
Lastly, make sure your EpiPen is close by and readily available. Carrying it in your purse, pocket, or backpack is essential to buying enough time to get to the emergency room. If youâre alone, be sure youâve got a medic alert bracelet or some form of identification so people nearby are aware there is an EpiPen with you.
Sources for Todayâs Article:
Allecia, J., âHidden Danger: Undeclared Allergens Lurk in Many Foods,â NBC News web site, June 6, 2014; http://www.nbcnews.com/health/allergies/hidden-danger-undeclared-allergens-lurk-many-foods-n124626.
âUndeclared Allergens Top Reason for Second Quarter Recalls,â Food Safety News web site, August 21, 2013; http://www.foodsafetynews.com/2013/08/undeclared-allergens-top-reason-for-second-quarter-recalls/#.U5do2pRdVD0, last accessed June 10, 2014.
Gendel, S., et al., âLearning from FDA Food Allergen Recalls And Reportable Foods,â Food Safety Magazine web site, April/May 2014; http://www.foodsafetymagazine.com/magazine-archive1/aprilmay-2014/learning-from-fda-food-allergen-recalls-and-reportable-foods/, last accessed June 10, 2014.