Arthritis Diet

Learn how simple diet changes can help you treat your arthritis pain in a safe and natural way. Discover anti-inflammatory foods to prevent arthritis, inflammation, joint pain and so on.

Sesame Seed Trumps Tylenol for Knee Arthritis Relief?
For many, it is a harsh winter once again, and it’s clear how Jack Frost is affecting your health. Pain and swelling in the knees after shoveling snow may be just the beginning for you, but luckily, one delicious seed could be the solution to your ... Read More
Three Foods That Fight Gout
There are some complaints that I seem to hear from friends and family on a regular basis, but one of the most common has to be swelling and pain in the joints. Well, oftentimes, this pain and inflammation may be caused by gout. Luckily, I know my nat... Read More
Avoid Surgery, Fight Chronic Osteoarthritis Pain Naturally
If you’ve got osteoarthritis, you know that the pain makes life extremely difficult. Performing your job or housework, getting dressed, or even holding your grandchildren becomes a painful ordeal—if it’s even possible. Last weekend, I was at my... Read More
Forget Aspirin: How to Safely and Naturally Treat Chronic Pain
If you’re suffering from a headache or muscle pain, your first instinct may be to reach for the “Aspirin” or other over-the-counter pain-relief medication that is a staple in most medicine cabinets. While this may be fine on occasion, if the pa... Read More
15 Reasons You Should Be Taking Fish Oil Capsules
There are so many people who are regularly consuming nutritional supplements, including herbal remedies and homeopathic medicines. One of the most popular types of supplements people frequently ask me about happens to be fish oil. Most people have he... Read More
Arthritis Treatments: Are They All Effective?
Arthritis is one of the most common diseases associated with the aging process. Although there are many forms of arthritis occurring at various ages, the most common type is the one associated with aging. This type of arthropathy, known as degenerati... Read More
Ease Arthritis Pain: Part 2 – The Right Exercises
Because rheumatoid arthritis is a condition affecting joints and bones, it’s important to make sure there is blood flowing through the area in order to avoid pain and stiffness. You also want to keep the muscles in your wrist, hands, and forearms ... Read More
Ease Arthritis Pain: Part 1 – Your Healthy Diet
Rheumatoid arthritis plagues 21 million Americans at some point in their lives, creating pain, discomfort and disability. Although it attacks various areas of the body—knees, shoulders, and feet—one of the most common and painful places it invade... Read More
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