Healthy Diet

Top 4 Foods to Eat for Optimum Health
There’s no magic formula for healthy eating. But there are some general rules that apply: eating a balanced diet high in fruits and vegetables, lean protein, healthy fat, legumes, and whole grains is the best way to defend against aging and chronic... Read More
8 Powerful Anti-Inflammatory Foods
Anti-inflammatory foods play a key role in protecting you from disease. They have the ability to strengthen and heal your cells, improve your immune system, and make you less prone to illness. Inflammation is major cause of disease, and it’s at the... Read More
Cancer Causing Foods? Not So Fast
It’s understandable to want to eliminate any cancer causing foods from your diet. However, finding out what those foods might be is complicated to say the least. According to one review, if you were to pick 50 ingredients at random out of a cookboo... Read More
The Cabbage Soup Diet Plan
The cabbage soup diet plan is a short-term diet that is intended to promote a burst of weight loss over a weeklong period—up to 10 pounds in some cases. As the name implies, the diet is based entirely around cabbage soup and little else. This makes... Read More
Cracking Open the Truth behind Eggs and Cholesterol
What is the deal with eggs? One minute they’re bad for you and have all the cholesterol in the world, and the next everyone’s recommending them. I don’t know about you, but I think it’s high time we got to the bottom of it! Eggs and Cholester... Read More
5 Foods to Eliminate From Your Diet in 2016
It is almost the New Year, which means it is time to make new changes to your diet and improve your overall health. Part of a healthy diet is eliminating harmful foods from your every day consumption. The following list contains some of the worst foo... Read More
Health Benefits of Pineapples: Sinus Relief and More!
Pineapples are delicious as well as nutritious!Some studies show that eating pineapples can be an effective home remedy to fighting sinusitis. A juicy, ripe pineapple can satisfy that sweet craving you get midday better than any chocolate bar can. Bu... Read More
4 Healthy Diet Tips: How to Keep Natural Food Fresh for Longer and Stop Food Waste
Buying fresh fruits, vegetables, dairy and meat can be tough. After all, after a certain amount of time they do go bad. This can have a major impact on your diet because it might sway you to buy processed food that lasts forever. But this doesn’t h... Read More
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