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The latest health breakthroughs from the doctors you can trust

Health Tips

Sore Throats: Causes and Home Remedies
Do you know how many times per day you swallow? Probably not. The only time you really become aware of swallowing behavior is after getting asked about it or when you have a sore throat. When faced with the pain and irritation of a sore throat, swall... Read More
Balneotherapy for Low Back Pain: Is It Effective?
It’s estimated that eight out every 10 adults suffer from low back pain at some point in their lives. Backaches can be caused by just about anything. Injury, misuse, pregnancy, kidney infection, and even stress are just some of the culprits tha... Read More
Proof That Yoga Can Beat This Kind of Pain
No aspect of ancient systems of alternative medicine has spread through modern society more than yoga. Originating in India’s Ayurvedic medicine, it has become a phenomenally popular activity for exercise and meditating. Here of course we’... Read More
Raise a Glass to “Successful Aging”
In doctors’ health advice, they often go back and forth on what to say about alcohol. Drinking in moderation has long been a subject of medical studies, as there are many health benefits associated with responsible drinking. But alcohol, which ... Read More
The Benefits of Plain Old Soap and Water
This health e-letter addresses the recent craze for the use of antibacterial soaps in the war against germs. You see them everywhere. They can be found in friends’ and family members’ homes, in the library soap dispenser, in schools, and ... Read More
Five Tips for a Better Night’s Sleep
Here’s some important health advice: getting regular good sleep is essential to ensuring your immune system has the strength for waging battle on any potential foreign invaders. Along with fatigue, moodiness, and reduced concentration, a sympto... Read More
Six Ways to Boost Your Immune System
Part two of the article series on your immune system focuses in on changes that can occur as we age. It’s important to know what can happen, and what can further weaken your immune system. Let’s get to it. First off, bone marrow is the or... Read More
Five Ways to Prevent Metabolic Syndrome
So, we arrive at the final stanza of my series on metabolic syndrome. This condition puts you at exceptionally high risk for heart disease and it is one we should all pay close attention to. This will be a short one, because I want to cut through all... Read More
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