Health

How Long Does Postnasal Drip Last?
With frequent coughing, nasal congestion, and the urge to expel mucus, you’ve probably often wondered, “How long does postnasal drip last?” There are many postnasal drip causes, and the symptoms of many nasal passage and throat infect... Read More
Bump on the Back of the Head: Causes, Symptoms & Natural Treatment
A bump on the back of the head may raise alarms as it could be more than just a bump. Most cases of a lump on the back of the head are the result of a benign growth or a mild head injury. It may be so minuscule that it may not be noticed unless t... Read More
Phosphorus: Deficiency Symptoms, Health Benefits, Daily Recommendations & Best Food Sources
Phosphorus is an important mineral found in foods. However, many people don’t know just how important it is for the body. It is considered the second highest element in the human body, as it makes up about 1% of an adult’s body. It is also inv... Read More
5 Delicious and Healthy Snack Recipes for Back-to-School
Summer is just about over. That means back-to-school for all the kids out there. From a lunch box perspective, parents and even grandparents want to know what healthy snacks they should pack with them to school. Growing up, I remember snack time at... Read More
High-Protein Diet: Can It Do More Harm Than Good?
Credit: iStock.com/Bet_Noire You may have read reports last week about a young mother in Australia who died because of a high-protein diet. Well, I’m here to tell you that you probably won’t meet the same fate. Meegan Hefford, a 26-year-old moth... Read More
Tiredness and Heaviness in Legs? It Could Be Chronic Venous Insufficiency
Credit: iStock.com/piotr_malczyk If you’ve been on a long flight, the flight attendants might suggest a few simple tips and exercises to do while sitting in your seat.  The basic idea of these exercises is to prevent the bad effects of sitting fo... Read More
Body Odor: How Your Smell Could Be a Sign of Serious Illness
Credit: iStock.com/piotr_malczyk We’ve all been trapped in a room with someone who might be a little stinky. You may have even noticed unpleasant odors emanating from your underarms from time to time. But other than being a bit of an inconvenience... Read More
Lemongrass Essential Oil: How It Helps with Depression and Anxiety
Credit: iStock.com/kerdkanno I tend to be a pretty upbeat person. I usually always have a smile on my face and try to see the positive side of everything. But there are some days when I find it harder to keep that smile and stay in a good mood. Last... Read More
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