When was the last time you enjoyed a truly restful and full night’s sleep and woke up the next morning feeling completely refreshed and ready to conquer the day?
A few years ago, I noticed that my own sleep patterns were taking a turn for the worse... Read More
We use various herbs as natural remedies for many ailments, disorders, and diseases. Sometimes, we may also have additional benefits by combining two or more herbs.
To expand on this theory, we will discuss the health benefits of echinacea and golden... Read More
Our lungs receive the top award for being one of the hardest working components of our body. Without much effort for most people, the lungs expand and contract up to 20 times each minute to exchange carbon dioxide for oxygen.
An obstruction of this p... Read More
It’s probably safe to say that we’ve all had a fear of failing at one point or another. Maybe it was before a big test at school or before you went to a very important job interview.
Regardless, there’s a good chance that the feeling eventually... Read More
It may look like ginger, and even act a little like turmeric. However, galangal root is its own super herb with lots of fantastic health benefits associated with it.
Galangal root is part of the ginger family (Zingiberaceae), and it is native to Thai... Read More
This morning I woke up with a pounding headache. And I know I’m not the only one this happens to. About four percent of the population suffers from chronic daily headaches.
When this happens, you just want the world to stop…but life keeps on goin... Read More
Menstrual cramps can be an annoyance for some and a debilitating interruption of daily life for others.
Whether it is a mild form of muscle cramping in the lower abdominal area or stabbing, sharp pains throughout the lower body, the unwelcome symptom... Read More
Any burn to the skin can be hazardous, but doctors rely on a classification system to help detect and treat the different types and degrees of burn wounds.
A second-degree burn is also known as a partial-thickness burn. It can be much more serious th... Read More