Depression

Depression is a common mental condition due to today’s hectic lifestyle and the many other factors contributing to mental illness. Discover homeopathic remedies for depression that can help you feel better without medication.

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Lemongrass Essential Oil: How It Helps with Depression and Anxiety
Credit: iStock.com/kerdkanno I tend to be a pretty upbeat person. I usually always have a smile on my face and try to see the positive side of everything. But there are some days when I find it harder to keep that smile and stay in a good mood. Last... Read More
Midlife Crisis: Are You Making This Common 40-Plus Mistake?
Credit: iStock.com/fergusowen As some of you may or may not know, earlier this year I was diagnosed with a blocked artery and had to undergo an emergency angioplasty. As a man in his mid-40s, this was an eye-opener and definitely a life changer. Som... Read More
Does Red Meat Treat Depression and Mental Illness?
Red meat can actually be good for you. Yeah, you read that right. Despite everything you’ve been told, red meat can provide therapeutic benefits. I know what you’re thinking. Red meat is high in saturated fat and cholesterol. Therefore, red... Read More
Atychiphobia (Fear of Failure): Causes, Symptoms, and Treatment
It’s probably safe to say that we’ve all had a fear of failing at one point or another. Maybe it was before a big test at school or before you went to a very important job interview. Regardless, there’s a good chance that the feeling eventually... Read More
The Squat: Best Exercise to Help Protect Your Body and Mind
I’m sure you’ve heard plenty about the importance of standing up and the dangers of a sedentary life. But what I’d like to do today is show you how the literal act of getting up can keep your brain and body healthy. For instance, every time you... Read More
Depression: How to Improve Your Mental Health without Drugs
The prevalence of mental health disorders is growing, and so are the costs to treat it. Stress, anxiety, depression, and other mental health issues are striking people at an alarming rate, and some may even argue it’s becoming a national health epi... Read More
Mental Health & Food: Top Nutrition Tips for Depression, Anxiety
Mental health received a boost recently thanks to the help of a royal source. Comments made by Prince Harry and the Duke of Cambridge about the impact of their mother’s death nearly 20 years ago made headlines as the two royals teamed up to do some... Read More
Vipassana Meditation: Can It Help Relieve Depression Symptoms?
The world can be an incredibly stressful place; with so much going on, so many pressures placed upon us and working five or even more days a week. And, that’s before you factor in anything like politics, the economy or if you have kids. It’s kind... Read More
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