Lately, I’ve been seeing lots of green beans at the farmers’ markets. They are “in season” this time of year—from summer to early fall. I absolutely love steaming and sautéing them in garlic, salt, and other spices.
If you enjoy them as... Read More
Homeopathic remedies can be derived from almost anywhere—even from the food you eat. Plants make up around 60% of the Homeopathic Materia Medica, and some of those come from food sources.
The plant category includes herbs, ... Read More
The last time you were in a cafe or health-conscious eatery, you may have seen a “golden latte” on the menu. I know I’ve been seeing them everywhere around town recently. But is this item, made with turmeric, t... Read More
An ankylosing spondylitis diet is meant to help those who suffer from ankylosing spondylitis. It is an inflammatory disease that can eventually lead to some of your vertebrae fusing. But, this diet may be good for everyone as it is a low-starch die... Read More
It’s amazing how much has changed in understanding the inner workings of the human body over the last few years. And with every passing day, there are new discoveries about your gut, particularly the billions of microbiota or gut bacteria that cal... Read More
Although still not quite well known in the Western world, bitter melon is a medicinal fruit with a long history of use in Ayurvedic medicine, traditional Chinese medicine, and in some of the healthiest places in the world ... Read More
Everywhere you go, turmeric is there. It’s in your food, fused into your latte or tea, part of your skin-healing facemask. And some people even juice the stuff! What’s more, doctors are treating everything from Alzheimer’s disease to cancer wit... Read More
Almonds may be the most popular nuts in the U.S. But, did you know that macadamia nuts are packed with just as much nutrition and health benefits? Macadamia nuts are also quite delicious, particularly on their own or made into a creamy nut milk.
This... Read More