Healthy Diet

Your overall health depends on what you eat as part of your daily diet; your routine diet plays an important role in keeping you fit and healthy. Discover simple diet tips that can greatly improve your health and learn how little changes in your daily diet can impart great health benefits in the long run.

What to Know About the Ketogenic Diet
A ketogenic diet is based around the process of ketosis, the metabolic process in which your body breaks down stored fats for energy when it lacks enough glucose. A diet based around the ketogenic effect emphasizes low-carb, high-fat meals. If this s... Read More
Top 4 Diet Myths Debunked!
How many of you are guilty of using Google to find simple answers to quite complex questions?No need to feel ashamed. Many people are very quick to get an easy answer and often fail to check the source. It is very difficult to come across concrete, r... Read More
DASH Diet: 20 Superfoods to Lower High Blood Pressure
DASH Diet: Reduce Hypertension and Boost Heart Health Through Diet Hypertension, or high blood pressure as it’s more commonly known, is a serious health problem that affects many Americans. Over time, the damage that it causes to blood vessels ... Read More
Can There Really Be Too Much of a Good Thing?
Unless you’re talking about smoking cigarettes, there’s a lot of truth to the thought that everything is good in moderation. Even alcohol, candy, and fatty and salty foods can have their time and place. But what about things that are considered h... Read More
Illness in the Workplace: How to Protect Yourself
If you’re going to work every day, your health is at risk. There’s no easy way around it. Whether you ride the bus or the subway to work and happen to sit next to the person with the loud cough, or you share an office with someone at your workpla... Read More
When Fatigue Becomes Constant…
“I could sleep for a week!” I’m sure you’ve said this at some point in your life. It’s completely normal to be tired from time to time, perhaps even exhausted. There are periods in everybody’s life when stress, work, and general life caus... Read More
How This Seed Boosts Your Lung Health
When it comes to your health, I believe that every little bit helps. Amazingly, even something as simple as a seed could provide your body with many great health benefits. In fact, seeds might be the key to optimal health. Seeds are a big part of a h... Read More
How Lifestyle Interventions Can Help Control Chronic Disease
The most important factor in the development of most, if not all, chronic diseases that can end our lives prematurely and change the manner in which we age during our lifetime is one fundamental pathological entity—INFLAMMATION. When you think of t... Read More
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