A ketogenic diet is based around the process of ketosis, the metabolic process in which your body breaks down stored fats for energy when it lacks enough glucose.
A diet based around the ketogenic effect emphasizes low-carb, high-fat meals. If this s... Read More
How many of you are guilty of using Google to find simple answers to quite complex questions?No need to feel ashamed. Many people are very quick to get an easy answer and often fail to check the source. It is very difficult to come across concrete, r... Read More
DASH Diet: Reduce Hypertension and Boost Heart Health Through Diet
Hypertension, or high blood pressure as it’s more commonly known, is a serious health problem that affects many Americans. Over time, the damage that it causes to blood vessels ... Read More
Unless you’re talking about smoking cigarettes, there’s a lot of truth to the thought that everything is good in moderation. Even alcohol, candy, and fatty and salty foods can have their time and place. But what about things that are considered h... Read More
If you’re going to work every day, your health is at risk. There’s no easy way around it. Whether you ride the bus or the subway to work and happen to sit next to the person with the loud cough, or you share an office with someone at your workpla... Read More
“I could sleep for a week!” I’m sure you’ve said this at some point in your life. It’s completely normal to be tired from time to time, perhaps even exhausted. There are periods in everybody’s life when stress, work, and general life caus... Read More
When it comes to your health, I believe that every little bit helps. Amazingly, even something as simple as a seed could provide your body with many great health benefits. In fact, seeds might be the key to optimal health.
Seeds are a big part of a h... Read More
The most important factor in the development of most, if not all, chronic diseases that can end our lives prematurely and change the manner in which we age during our lifetime is one fundamental pathological entity—INFLAMMATION.
When you think of t... Read More